Mainstream Music Monday: Punk Meets Spirituality
2022-02-07
It’s time for some hard-hitting percussion!Read more…
Friday Favorites: Yes! You Can!
2022-02-04
This song’s positive, self-affirming mantra motivates riders to climb to the top of their most difficult hill. Read more…
Wednesday Timeless Classics: Climbing to 1970s Funk
2022-02-02
An early 1970s track from a pioneering funk legend!Read more…
Mainstream Music Monday: Two Cool-Down Songs, One Theme
2022-01-31
This pair of pop songs forms the perfect end to an “I’m OK” profile, with lyrics that promote an inspiring message. Read more…
Friday Favorites: A Killer Beat for Standing Efforts
2022-01-28
When you want an irresistible bass hook and beat for standing efforts. Read more…
Mainstream Music Monday: Just Remember… Breathe
2022-01-24
This week’s suggestion features a powerful track that reminds us to keep moving forward and to remember that sometimes, we can only go one breath at a time. Read more…
Friday Favorites: Trigger the Adrenaline
2022-01-21
A fiery pop tune that still hits hard 20 years later.Read more…
Wednesday Timeless Classics: Crank the Volume! Let it Take You on a Trip!
2022-01-19
Ready to finish your ride with big, powerful, driving energy? This is a classic that puts an exclamation point on your class! I love it!Read more…
Mainstream Music Monday: Can You Feel It?
2022-01-17
There’s not much else to say with this amazing song. Put it in between some hard efforts or at the end of a ride and pedal easy, asking your riders, “Can you feel it?” Read more…
Friday Favorites: Hold Steady
2022-01-14
A moderate flat for a tempo pace at a steady and sustainable aerobic intensity in Zone 3.Read more…