Mainstream Music Monday: Saxophone Joy
2022-02-28
This song is short, so use it for high-intensity intervals, standing briefly with the saxophone solo. Read more…
Friday Favorites: A Cheerful Flat Road
2022-02-25
This song is sure to lift your spirits and works as a great warm-up (or cool-down) for your ride. You can almost imagine yourself on a warm, sunny day, riding your bicycle in the sunshine. Read more…
Mainstream Music Monday: An Amusing Rendition of an Overused Song
2022-02-21
Many instructors, especially me, played the living daylights out of the original version of this outstanding song over the past few years. This cover provides a cute alternative without sounding over-played. Read more…
Mainstream Music Monday: A Sweet Song for Valentine’s Day
2022-02-14
A song that is impossibly romantic at heart, with a narrative built around youthful struggle, dreams of getting away, and being in love. Read more…
Friday Favorites: A Dreamy Endurance Track
2022-02-11
A versatile track perfect for a warm-up, a longer easy segment between hard climbs, or an endurance profile; the energy of this song will support a moderately hard effort as well. Read more…
Mainstream Music Monday: Punk Meets Spirituality
2022-02-07
It’s time for some hard-hitting percussion!Read more…
Friday Favorites: Yes! You Can!
2022-02-04
This song’s positive, self-affirming mantra motivates riders to climb to the top of their most difficult hill. Read more…
Wednesday Timeless Classics: Climbing to 1970s Funk
2022-02-02
An early 1970s track from a pioneering funk legend!Read more…
Mainstream Music Monday: Two Cool-Down Songs, One Theme
2022-01-31
This pair of pop songs forms the perfect end to an “I’m OK” profile, with lyrics that promote an inspiring message. Read more…
Friday Favorites: A Killer Beat for Standing Efforts
2022-01-28
When you want an irresistible bass hook and beat for standing efforts. Read more…