Friday Favorites: Hold Steady
2022-01-14
A moderate flat for a tempo pace at a steady and sustainable aerobic intensity in Zone 3.Read more…
Mainstream Music Monday: Don’t Stop ‘Til You Get It
2022-01-10
The drill for this short track will have your riders’ legs burning and breaths coming hard and fast, but they might even applaud you when it’s over! After they catch their breath, that is.Read more…
Friday Favorites: Addicted to the Beat
2022-01-07
Are you and your riders slaves to the dark beat? This song will get your riders addicted!Read more…
Mainstream Music Monday: Lovely Pop Tune for Recovery or Seated Tempo Climb
2022-01-03
This brand-new pop love song worked perfectly in a recent playlist. It’s easy to ride to tempo on a moderate hill and also works well for a recovery song. It’s definitely “awwww”-worthy!Read more…
Mainstream Music Monday: Hip-Hop Recovery Track
2021-12-27
This hip-hop track is perfect for a recovery or endurance effort, or as a cool-down. Just sit and pedal. Read more…
Friday Favorites: A Quirky Tune Ideal for Big-Watt Power Intervals!
2021-12-24
How fun is it to bring some weirdness into your cycling class? Read more…
Mainstream Music Monday: When You Ask for the Best Effort Yet
2021-12-20
This song will motivate your riders to give you everything they have on the final interval. Read more…
Friday Favorites: 5X5 Threshold Interval
2021-12-17
A catchy beat makes this 80 bpm track a terrific addition to any playlist, but even more so for a threshold interval profile as it sets an exhilarating pace for riders. Read more…
Mainstream Music Monday: You’re On Your Way to Success
2021-12-13
Almost everything this artist does is a feel-good, joyful celebration of life and love. Read more…