Mainstream Music Monday: Show Them You’re Fabulous!
2022-07-25
It’s a short song so don’t worry about pushing well past your threshold on the standing segments.Read more…
Friday Favorites: Irresistible Swagger
2022-07-22
Challenge riders to go anaerobic, targeting a power Zone 6 intensity, RPE 9, three times in this high-intensity interval. Read more…
Mainstream Music Monday: Put a Positive Spin on a Negative Number
2022-07-18
A great song from an album that is so good, it’s liked by critics, critic wannabes like me, and the public at large.Read more…
Friday Favorites: A Versatile Indie Gem
2022-07-15
This beautiful song is so versatile, you’ll want to use it in four different profiles for four different things!Read more…
Mainstream Music Monday: An Iconic Remix for an Iconic Warm-Up!
2022-07-11
This song has pedigree and a killer beat!Read more…
Friday Favorites: Work Hard, Play Hard,…
2022-07-08
This high-energy song is a great way to end a class, leaving it all on the bike before starting the cool-down. It also has a message in the refrain that we should all appreciate. Read more…
Friday Favorites: A 10-Minute Song? Yes!
2022-07-01
If you think a 10-minute song is too long for indoor cycling, think again.Read more…
Mainstream Music Monday: The Return of “Summer”
2022-06-27
This song has all the markings for a slow tempo, steady-state song in Zone 3, with a building momentum that hits the summit on the chorus.Read more…
Friday Favorites: A Song with a Little Bit of Everything That Packs a Punch
2022-06-24
A song that pours out the emotion and leaves you and your riders in awe.Read more…