This week’s suggestion is a song that debuted barely two weeks ago and it is a must-have. It is everything you could want: a powerful track with great vocals, a meaningful message, and enough energy to propel you forward up the mountain. Don’t feel the need to climb to this track? That’s OK, because it makes a fantastic cool-down and stretch song, too. Read more…

This little-known group from Los Angeles is all attitude, sass, and good times, and this sassy song is perfect for short intervals above threshold. I’m giving you two options—both high-intensity. The first option involves more steps and requires more focus, while the second is pure HIIT. Let me know which version you prefer!Read more…