Friday Favorites: One of the Best Classic Rock Remixes Ever
2025-06-13
This song will have both your mature riders and club-going youngsters climbing with exuberance.Read more…
Mainstream Music Monday: Reverse Ramp with a Feel-Good Indie Vibe
2025-06-09
A bright, upbeat track with a steady 85 bpm tempo makes this one ideal for warm-ups, endurance segments, sub-threshold work, or a controlled reverse ramp to gradually reduce intensity.Read more…
Friday Favorites: A Throwback Interval Track
2025-06-06
This week’s suggestion is an oldie but a goodie for those of us teaching in the prime pop music times of the late 2000s. This track is a chaotic, glitchy throwback that defies expectations. Just when you think you’ve settled into the rhythm, it veers off, demanding your full attention and energy. It’s the kind of song that turns a routine ride into an electrifying experience. Ready to shake up your playlist?Read more…
Wednesday Timeless Classics: Layered, Theatrical, and Deeply Moving Track for Your Warm-Up
2025-06-04
Transport your riders with this sweeping, emotionally rich track that works beautifully as a warm-up, steady flat, or reflective cool-down. There’s also a shorter version perfect for recovery moments between efforts. A timeless favorite that captures the magic of early Spinning® days.Read more…
Mainstream Music Monday: The Sprint Song You Didn’t Know You Needed
2025-06-02
This track is fast, fiery, and built for speed intervals. The beat hits hard right out of the gate and doesn’t let up until the final seconds. It’s got just the right amount of chaos to keep your riders locked in and breathless. Just press play and try to keep up.Read more…
Friday Favorites: A Soaring, Synth-Driven Climb
2025-05-30
Are you a Numanoid? Check out this song—you may be one of us! Read more…
Mainstream Music Monday: A Quick Burst of Energy
2025-05-26
Need a track that brings a ton of energy in a short duration? This band, who will be inducted into the Rock and Roll Hall of Fame later this year, brings it to you.Read more…
Friday Favorites: Set Your Climb Ablaze 🔥
2025-05-23
Be sure to bring a fire extinguisher to cool off your riders after they feel the burn with this progressive climb.Read more…
Monday Mainstream Music: A Short Track with Serious Punch
2025-05-19
This short, high-energy track from a rising British pop star is perfect for an all-out effort. Use it in a HIIT profile for a 2.5-minute max push, or as a fiery, race-ending finish with a final sprint to the line. Either way, expect breathless riders and burning legs.Read more…
Friday Favorites: Give It Everything!
2025-05-16
With its driving beat and bold, no-holding-back attitude, this track sets the tone for one final push. It’s perfect for motivating riders to dig deep, commit fully, and leave everything they’ve got on the bike.Read more…