This is 100 bpm that you can’t let go of—I dare you to try it for the full 8 minutes just below threshold! The rhythm never breaks—you want to grab that beat with your pedals and never let go. Read more…
This week’s track is an energetic song to bring your riders back down to peace and relaxation following a powerful ride. It’s a great reminder for them to breathe and take it all in. Read more…
While this song has some explicit lyrics, it’s also incredibly motivating, inspiring you to give it your all. Read more…
This 1999 classic has a strong rhythm at 125 bpm, so get ready to turn it up and climb. Plus, it’s hard to find better lyrics to ride to!Read more…
This short song by a solid pop band that’s been around since the early 2000s will get your heart pumping and feet moving.Read more…
Bring the pedal to the metal with the latest song from this indie rock band. Read more…
Lay the framework for increasing muscle glycogen storage, aerobic conversion of fast-twitch fibers, and mitochondrial enzyme activity as you build muscular and aerobic endurance as well as some confidence with this steady-state effort. Read more…
If this song doesn’t get the crowd going, nothing will. These infectious and energetic rhythms are guaranteed to motivate riders as they alternate 30-second over/under threshold intervals. Read more…
This song is one of my new favorites due to its versatility. You can rise up to this track in several ways, making it the perfect way to start or finish your ride…or enjoy it somewhere in between!Read more…
Gentle enough for a recovery or cool-down but enough energy for a warm-up or moderate flat at 90 rpm. Read more…