Mainstream Music Monday: Add Resistance and a Little Bit of Attitude
Need a track that brings the sass and the sweat? This one’s got big energy, bold lyrics, and the kind of beat that makes your legs want to move…even on a Monday!Read more…
Need a track that brings the sass and the sweat? This one’s got big energy, bold lyrics, and the kind of beat that makes your legs want to move…even on a Monday!Read more…
This hardcore band adds sounds that aren’t traditionally used in heavy music. This approach has resulted in both their popularity and some controversy. It’s also produced some choice cuts to use for high-intensity intervals. Read more…
This song is catchy as hell, and its high energy makes it perfect for short, intense intervals. Read more…
A laid-back reggae groove that brings all the good vibes—ideal for a warm-up, endurance flat, or sweat-worthy sweet-spot effort just below threshold. Total mood booster!Read more…
This group has a signature drumming style that rises and falls, allowing you to choreograph melodramatic climbs with brief plateaus into your profile. Read more…
This infectious song full of rhythm and personality is a collaboration of three folk legends that keeps the legs moving and spirits lifted—yet beneath its upbeat exterior lies a thoughtful reflection on a deeper issue. Read more…
Picture this: A rhythm so infectious it makes legs move before you even realize what’s happening. It starts laid-back, then snaps into a syncopated dancehall groove that refuses to let go. Your riders won’t know what hit them until they’re sprinting full-tilt. Curious yet?Read more…
This song’s passion and drive will motivate your riders to work hard.Read more…
This song, from an iconic and influential band, has been a finisher in many of my playlists for over 20 years. Why? Because this short duration, high-energy, fast-cadence song totally rocks.Read more…
This upbeat-sounding duet hides a haunting message—a conversation between a grieving woman and the spirit of her lost love. Beneath the lively melody lies a powerful story of loss and memory, making it a perfect warm-up track for cycling, where you can surge your leg speed to the rhythm of the emotionally charged chorus.Read more…
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