Cupid stupid

Cupid is Stupid Valentine’s Interval Profile

Here is an interval profile I first created about ten years ago that I call Cupid is Stupid using Anti-Valentine’s songs. It is sure to get a laugh or two (or perhaps rolling eyes) from your students; that is if they have any breath left… 

This time of the year I am usually in base-building mode with my riders so I won’t be pushing them too hard—but we’ll probably get up to threshold on a few of the work segments. You can choose to raise the intensity above threshold during the work efforts if you want to. These intervals can be as hard, or as moderate, as you want to push your students. Enjoy the profile!

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