Welcome to our first installment of OCD—Obsessed with Cycling Drills. Yes, we are definitely obsessive about everything to do with indoor cycling drills including the music, cues, and objective. Pressure Cooker does exactly what the name implies: it places the body under continuous and increasing pressure. You get to choose whether to put the muscles or lungs in the pressure cooker.
Objective: Muscular Endurance, Muscular Strength, Aerobic Capacity
Intensity: Zone 4 – Zone 5
Cadence: 60–70 rpm, 90–100 rpm