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In: Free Articles, Physiology, Heart Rate & RPE, Training
With: 27 Comments

I’m beyond irritated. After watching a couple of online instructor videos and listening to others talk about how cycling is an amazing full-body workout that targets the core, I almost don’t know where to begin. Unfortunately, it demonstrates the lack of science, training, and knowledge that should be required to call oneself an indoor cycling instructor. Those of us who are keeping the indoor cycling industry effective and real have done it via our own determination and quest for knowledge.Read more…

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In: Free Articles, Instructor & Club Spotlight
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Charleston RIDE, a licensed Spinning® facility in downtown Charleston, South Carolina, turns two years old this week! To celebrate the anniversary of this amazing facility, I spoke with co-owners Luciana Marcial-Vincion and Rebecca Young about what they feel are the keys to their success. I urge all instructors, studio owners and program directors to listen to this interview and watch the videos for ideas on how to raise the bar at your facility! Read more…

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In: Class Profiles
With: 8 Comments

Christine Nielsen, one of our more creative profile designers, has done it again, this time with a scary and dramatic theme profile for Halloween, replete with spooky sound effects. Your students’ hearts will be racing for more reasons than just the effort! The ending is rather ingenious; we’d love to hear if any of you added to the story line. Read more…

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In: Coaching and Cueing, Form and Technique, Magic Coaching Minute
With: 8 Comments

As instructors it is important that we monitor the form our those in our class. It is not uncommon to notice riders pedaling with their knees too far apart or tracking outward. This video addresses this needed correction and provides two cues instructors can use to guide participants back to better alignment.Read more…

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In: Free Articles, Physiology, Heart Rate & RPE
With: 18 Comments

If you don’t follow Joe Friel’s Blog, you should—there’s some really great information in it on a consistent basis. It will expand your own understanding of cycling training principles that you can apply to your classes. This morning was this gem in my in-box. Short and sweet, Joe tells us once again why using maximum heart rate as an anchor for training zones is not very valid.Read more…

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In: Biomechanics, Cadence, Power, Class Profiles
With: 8 Comments

This profile combines what you work on in high-cadence drills with high-resistance climbing efforts, creating a very effective (and hard) training session. Please don’t take it personally if your students take your name in vain after this class; I assure you, they’ll thank you later when they realize how much you improve their fitness and power with very targeted profiles like these.Read more…