Welcome to the Indoor Cycling Association
Friday Favorites: California Country with a Unique Twist
If your riders enjoy the throwback sound of ’60s and ’70s Laurel Canyon rock, exemplified by artists like CSNY, Eagles, Joni Mitchell, and Linda Ronstadt, they’ll love this modern-day take on it. As an added bonus, they’ll hear virtuosic performance on an instrument not usually heard in rock music or the cycling studio.Read more…
Theme Ride Thursday: Veterans Day Playlist Options
We’ve got your Veterans Day song selections covered!Read more…
Mainstream Music Monday: This One’s Got Some Bite
Short, punchy, and ridiculously catchy, this week’s Mainstream Music Monday brings plenty of pop energy with just a little bite. Add some resistance, turn it up, and let your riders have some fun with this one.Read more…
Friday Favorites: A Drum and Bass Build That Brings the Heat
Start with a moderate effort, build toward threshold, then surge into anaerobic territory. Or use the gradual build to set up a hard seated HIIT interval. This 174 bpm drum and bass gem gives you two great ways to turn up the intensity!Read more…
Theme Ride Thursday: World Freedom Day (Nov. 9)—Profile and Bucket Playlist
World Freedom Day can be a powerful journey of resilience and empowerment, where each climb and sprint symbolizes breaking through personal barriers and celebrating the triumph of freedom. We have both a bucket playlist and a profile to celebrate the pursuit of freedom.Read more…
Wednesday Timeless Classics: Transcend the Bike
The best indoor cycling music does more than keep the pedals turning. It can change the atmosphere in the room, tell a story, stir an emotion, and take riders somewhere far beyond the bike. I first discovered music like this at the early Spinning® conferences, where Johnny G and master instructors from around the world showed us just how powerful that mind-body connection could be. And yes, you can still create those experiences today.Read more…
Mainstream Music Monday: This Breakout Hit Belongs on Your Playlist
Fresh, current, and easy to coach, this breakout hit gives you three opportunities to bring extra energy to the flat road.Read more…
Friday Favorites: A Brilliant Piece of Songwriting That Will Sweep Your Class Away
….when we say something is “brilliant,” we mean it. Read more…
Theme Ride Thursday: Movember and International Men’s Day
Let’s “mo”tivate: it’s mustache month! Here are two ideas for theme rides to promote Movember and men’s health. Plus two bucket playlists, one about men and boys, the other about none other than mustaches! Read more…
Theme Ride Thursday: Crank Up the Cat-titude—A Feline-Themed Indoor Cycling Playlist for National Cat Day
National Cat Day is coming, why not throw in a few feline tracks to celebrate our whiskered companions? While I haven’t (yet!) dedicated an entire profile to my cats, I’ve occasionally spiced up my playlists with a song or two from a purr-fectly curated cat-themed playlist that I’ve been nurturing for years. It’s got 150 tracks, some serious and some whimsical and fun. Here are a few of my favorites for you fellow crazy cat lovers to consider.Read more…