Welcome to the Indoor Cycling Association
Friday Favorites: Harder, Hardest
Clip into those pedals, turn up the volume, and let the music carry you through an unforgettable ride.Read more…
Theme Ride Thursday: Lucky You! Saint Patrick’s Day Bucket Playlists & Profiles
This Saint Patrick’s Day, why not use some of these 350 song ideas to help you get “jiggy” with it? Or, to save you some time, try my new Lucky Ride profile or one of our three other profiles good for St. Paddy’s Day!Read more…
Theme Ride Thursday: International Day of Happiness—Plus Two New Profiles!
Because the value of happiness in one’s life is so important, there is a day to celebrate it. We specialize in exercise and music, two ingredients in creating happiness. We are bursting to share our happiness ideas with you with many song suggestions and a couple of profiles too.Read more…
Mainstream Music Monday: A Greedy, Short Flat Road
Don’t get greedy, you’ll have plenty of time in this fast-paced track to work on your pedal stroke. Or, if you prefer, you can ride it as a great flat road between some climbing segments for an active recovery.Read more…
Friday Favorites: A Rare High-Energy Rap Song
Ever look for a high-energy rap song and come up empty? This hip-hop tune is an exception. It brings the beats, the hooks, and most of all, it brings the energy.Read more…
Mainstream Music Monday: Pop Hit Warm-Up Song
A catchy melody for a warm-up song that topped the charts in 2022.Read more…
Theme Ride Thursday: Celebrating International Women’s Day—A Tribute to Empowerment and Progress
March is Women’s History Month and International Women’s Day is March 8. Your riders will love our Three Divas profile, or simply sprinkle some of these “girl power” tracks into your next playlist!Read more…
Friday Favorites: When EDM-Inspired Pop Nails the Three-Chorus Song Structure
This song is the perfect example of a well-crafted pop track that will tap into your riders’ latent sense of song structure—and make them want to work.Read more…
Class Profile: Top Gun Training (Remastered)
This profile takes inspiration from the adrenaline-pumping soundtrack of the iconic film, Top Gun, setting the stage for a series of intense intervals that mirror the rounds of dogfighting where pilots compete for the prestigious “Top Gun” title. Riders will embark on five challenging “rounds” of test flights, each designed to push them to their limits and enhance their skills.Read more…
Wednesday Timeless Classics: Every Instructor’s Dream Song!
If you haven’t used this track, do not pass GO! Run and find it now! Yes, it’s that good. I’ve been using it since my early days of teaching and there’s never been a time when my riders haven’t commented on how it pushed them. Just writing about what I do to this song raised my heart rate!Read more…