Welcome to the Indoor Cycling Association
Kick Off the New Year With These Six New Year’s Profiles and Six Bucket Playlists With 700 Inspirational Songs
As another year draws to a close, many of us are looking forward to getting back to our regular routines. Help your students reach their fullest potential this year by inspiring them through your choice of music, coaching, and cues found in these New Year’s profiles. Read more…
Wednesday Timeless Classics: Happy 25th Anniversary
This DJ duo is marking the 25th anniversary of their outstanding album by reuniting for a European tour to play the album in full. It has many songs that have been used for indoor cycling so let’s join the celebration.
Mainstream Music Monday: The Perfect 2-Minute Recovery Song
TikTok’s latest viral earworm is sure to be a song your riders will ask for again and again. Read more…
Friday Favorites: Saving Your Next Playlist
Bass driven house music with a relentless beat.Read more…
Theme Ride Thursday: Spice Up Your Holiday Ride with this Profile and Bucket Playlist
This hilly, fun holiday profile will fill your class with cheer. But heads up…it includes five songs that are unavailable on any streaming service. To use these energetic mashup songs, you’ll have to download the MP3s from a website. If that’s not for you, no problem—we have a holiday bucket playlist with almost 300 songs to choose from, including about 50 newer gems.Read more…
Theme Ride Thursday: Hanukkah Songs for Indoor Cycling
Most songs you may have heard of for Hanukkah you wouldn’t use in an indoor cycling class. We wanted to offer you some fun alternatives that work great to add to a holiday playlist.Read more…
Theme Ride Thursday: Winter Solstice (Including TWO Profiles!)
One of my favorite yearly traditions over the holidays is to teach a Winter Solstice ride using songs from our bucket playlist on the theme of lights. Here is my most recent version of Shari Miranda’s Winter Solstice theme profile…plus Shari’s updated version of her profile as well! We both use some of the same songs, but we do different things to the songs; this way, you can choose which choreography you prefer! Be sure to download both versions. Read more…
Trending Tracks: Something for Christmas You Didn’t Know You Needed
This song is a holiday classic that took 65 years to hit number one.Read more…
Mainstream Music Monday: A Classic ’90s Rock Hammer-Fest!
Music should get us out of our comfort zone, not into it. This song, like so many other by this band, does the trick.Read more…
Friday Favorites: Two Minutes of HIT Power
In a race with a sprint finish or as a HIIT session, this short driving song will leave your riders breathless. Read more…