Welcome to the Indoor Cycling Association
Mainstream Music Monday: Run, Jack, Run!
Picture yourself racing on a bicycle through a dense jungle or forest, desperate to reach safety while evading the wild predators that have set their sights on you as their next meal.Read more…
Profile: Rock ‘n’ Ride—Conquering the Climbs to Modern Rock
Have you ever walked into your class filled with giddy anticipation, fueled by an awesome playlist that’s ready to rock the room? That’s exactly what I felt earlier this week when I introduced my new rock-themed ride. It turned out to be a resounding success, with one rider whispering toRead more…
Welcome To Your Nightmare! A Spine-Chilling Halloween Theme Ride
Get ready for a sinister experience as you weave a tale of relentless nightmares.Read more…
Wednesday Timeless Classics: Introspective Tribal Beats
Your riders will get lost and then find themselves as they look deep inside while riding to this song.Read more…
Mainstream Music Monday: A Short, Hoppy Flat Road
This week’s suggestion is a surefire winner. It’s a short pop/rock song with awesome energy that hits you from the first note. I promise you’ll find plenty of places to sneak it into your classes. Go ahead, you know you want to check it out! Read more…
The Amazing Mental and Emotional Benefits of Indoor Cycling
This article in Bicycling magazine discusses the the mental and emotional benefits of riding a bike. Please share the reasons why you are so passionate about indoor cycling. What has it helped you overcome? Have you made important decisions after an amazing ride? Have you felt at peace with a troubling event or decision you had to make? Have you resolved conflicts with family or friends? I certainly know I have. Leave your comments so we all can celebrate.Read more…
Friday Favorites: Satisfy Your Need for Speed
Sometimes, ya gotta ride it like you stole it…Read more…
Mainstream Music Monday: A Recognizable High-Energy Climbing Song
This reimagined song has the perfect beat with high energy for a short, hard climb. Try it…you will be glad you did!Read more…
Top 10 Reasons to Return to Indoor Cycling this Fall and Ways to Promote It
Looking for ways to lure those outdoor, summer cyclists back indoors this fall to your class? Look no more! We’ve got 10 reason to share with your students as well as ways to promote it!Read more…