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In: Biomechanics, Cadence, Power, Coaching and Cueing
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In part 4 of this series I gave you critical information about how to cue resistance so that students find the amount of load or gear they need to meet the goals you set for that segment of your profile. In part 5, we manipulate the variables of that vital equation. I also give you 7 drills that you can use to create your own awareness exercises, solidifying the concept in your riders’ minds.

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Inspired by New York’s breathtaking Adirondack High Peaks, this 60-minute ride features five progressive climbs that build strength and endurance. From steady efforts to dynamic surges, each climb mirrors the challenge of summiting one of the 46 famed peaks. The final push channels the grit needed to reach Mount Marcy, the tallest in the state. Get ready to ride through history, beauty, and raw determination.Read more…

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In: Biomechanics, Cadence, Power, Coaching and Cueing
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In Part 4 of this series, we tackle the heart of resistance cueing: helping riders find the right amount of load to match your intended intensity for each segment. Instead of defaulting to “turn it up,” you’ll use a simple yet powerful equation to connect cadence, resistance, and intensity—and learn how to coach that relationship more clearly. You’ll also get specific cues to help riders discover their own ideal resistance at various cadences and efforts, along with song suggestions to support each scenario.Read more…

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In: Biomechanics, Cadence, Power, Coaching and Cueing
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In parts 1 and 2, I discussed two approaches to avoid when cueing resistance. In this and the following article, I provide tips on how to teach the concept of resistance and inspire your riders to add enough so that they achieve the adaptations your profile is targeting. This article describes the warm-up and provides cues for establishing that first touch of the resistance knob or gear level so riders can prepare the body at the proper intensity.Read more…

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This week’s Friday Favorites features a track driven by powerful percussion that will elevate your ride. With its steady rhythm and evolving intensity, it’s perfect for a challenging sustained climb or rolling hills. Whether you’re keeping a consistent 70 rpm or varying your cadence with the terrain, the beat will help you push through the effort and stay focused.Read more…