Welcome to the Indoor Cycling Association
Mainstream Music Monday: Pop Takes a Futuristic Turn with This Mesmerizing Climb
This song is a gorgeous alt-pop fugue!Read more…
Friday Favorites: A Fun Flat to Check Out!
This week is one of my favorite flat road tracks. It’s short, sweet, and has an energetic beat that is sure to be a hit in your classes. So, why don’t you check it out? Read more…
Step Outside Your Musical Box: The Best Movie Soundtracks with a New Profile
ICA’s movie soundtrack bucket playlist currently has over 250 songs on it. With so many fantastic options, we have also created a new profile for you to use.Read more…
Wednesday Timeless Classics: Progressive House—A Fusion of House with Dub and Reggae
This is the seventh track from this group in the ICA music archives. I hope you’ve got all seven in your repertoire—they’re all that good, and they’ve been a part of Spinning® and cycling studios since the early 1990s! This one is perfect for a warm-up or a long, sub-threshold interval at 86 rpm. Read more…
Mainstream Music Monday: Set Them on Fire Just to Watch Them Burn!
Light the match and fan the fire with this “dynamite” slow climb to heat things up. With the propulsive rhythm, passion, and intense anger, riders go from Z3 to Z6 in less than 2.5 minutes. Read more…
Friday Favorites: A Solid Climb to “Ride”
A long, steady-state climb that has a beautiful beat.Read more…
Theme Ride Thursday: The Best of Music Videos (New Profile!)
Celebrating the anniversary of the launch of MTV with choice songs from beloved music videos. Plus, we have curated a fun profile based on the best music videos.Read more…
Profile: Les Chemins Blancs de Champagne—Tour de France 2024, Stage 9, Troyes to Troyes
This is a challenging, unique, and fun stage of the Tour de France, featuring gravel roads, or “chemins blancs,” included for the first time in the race’s history. Read more…
Mainstream Music Monday: Awaken Your Senses
Rise and shine with this perfect warm-up track to start your day.Read more…
Friday Favorites: Two Perfect HIT Intervals
Drum and bass tracks often feature ebbs and flows of energy, but sometimes the peaks aren’t spaced well for HIIT, lacking sufficient time for easy riding between hard efforts. Not with this amazing and motivating track—you get two ~40-second very hard intervals with a 40-second recovery. Read more…