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Friday Favorites: It’s Time to Go!
Short, sharp, and explosive. When the driving beat kicks in, it powers you through 2 minutes of pure intensity—perfect fuel for anaerobic intervals or a hard-charging finish of a race profile. Before the song starts, look out at your class and say, “Here we go…”Read more…
¡Fiesta Latina! A Latin-Themed Profile by Susan Lafond
This is a theme ride based on Latin pop songs that can be used any time of the year but will be particularly popular from September 15 to October 15 to “celebrar” the contributions of the multitude of talented Latino musicians for Hispanic Heritage month. The rhythm of the “música” will keep riders “bailando” even as they leave class. The overall objective is “divertirse,” or to have fun, with this strength interval profile of three long fiesta sets with progressively increasing intensity.Read more…
TRT: Celebrating National Hispanic Heritage Month with Latin-Themed Indoor Cycling Classes
National Hispanic Heritage Month is the perfect time for indoor cycling instructors to infuse a burst of vibrant energy into their classes. One way to honor this rich cultural celebration is by leading a Latin-themed profile with the pulsating rhythms of Latin music. Our bucket playlist offers 340 songs to choose from.Read more…
Wednesday Timeless Classics: Turn Up the Grit—A Classic Track That Accelerates on Its Own
What happens when a rock legend takes a dreamy psychedelic ballad and supercharges it with raw power and tempo shifts? You get a track that’s perfect for intervals, with natural accelerations built right into the music.Read more…
Mainstream Music Monday: Need Road Trip Vibes?
This may be your last chance to leave it all behind and get away before summer fades. Let the beat carry you somewhere lighter—whether it’s a road trip, a warm-up, or just a ride on a flat road. Close your eyes, take a breath, and let this track be your escape route. ☀️🚗🚴♀️💭Read more…
Friday Favorites: Ride with a Playful Groove
Sometimes you need a song that doesn’t just move the legs, it changes the energy in the room. This Friday’s pick is cheeky, fun, and perfect for reminding riders that cycling doesn’t always have to be so serious.Read more…
Class Profile: Triple Threat Intervals
Bill Pierce is back with another clever design that’s as fun to coach as it is tough to ride. Built around the magic of threes—three sets, three cadences, three intensities—this ride is simple to follow but guaranteed to challenge your riders. With Bill’s signature eclectic music mix and a playful nod to the number three in the cool-down, this profile is quintessential Bill!Read more…
Mainstream Music Monday: The Next Big Thing’s Next Big Song
After we talked about her first at the Indoor Cycling Association, this artist blew up the music world. Now is the opportunity to get in front of the crowd and introduce your class to her latest release before every other instructor is using this song.Read more…
Friday Favorites: A Not-So-Guilty Pleasure
I’ve been incorporating this saccharine-sweet pop song for years in my playlists. I used to feel guilty about how much I liked it. Now, I just embrace the guilt and play the heck out of it.Read more…
Wednesday Timeless Classics: A Disco Legacy Transformed for the Ride of Your Life
This 2000 club remix, originally a disco track from a 1978 movie soundtrack, carries an uneasy, emotional energy—the feeling of being chased. Use it to fuel a high-intensity race, creating a sense of urgency as riders push to escape the pursuit. Perfect for a Tour de France climbing stage or a story of relentless pursuit, where every pedal stroke brings them closer to the finish.Read more…