Welcome to the Indoor Cycling Association
Ask the Expert: Does Indoor Cycling Help Bone Health?
I received this question: “One of my riders asked me if indoor cycling is weight bearing enough to be beneficial for someone dealing with osteopenia. Any thoughts or insights or studies that I could pass along?” For the answer, I went to someone with far more knowledge than me. This is an important issue for all of us and our students, so make sure you are informed. Read more…
The Ho Ho Hustle—A Christmas Profile!
Looking for a fun, festive profile to bring holiday cheer to your riders? This ride is packed with seasonal tunes (and a few laughs). Along the way, your riders will pedal their hearts out to help save Christmas—and celebrate when the mission is a success. It’s the perfect last-minute addition to your holiday lineup!Read more…
Mainstream Music Monday: Vocals That Inspire Grit and Determination
This Grammy award–winning artist’s style often fuses retro influences—funk, soul, and psychedelia—with edgy modern production. This track exemplifies that style, with a driving rhythm and sharp, confident vocals that inspire grit and determination, perfect for an interval or a fast climb.Read more…
Friday Favorites: Getting Over Boy Band Belittling?
This boy band song hits a chord in the millennial brain!Read more…
Pedaling through 2024: The Musical Year in Review
It’s that time of year again—the grand finale of 2024—when we all love looking back to relive the highlights.Read more…
Wednesday Timeless Classics: Two Worlds Blended for a Hypnagogic Climb
This song combines pop with Eastern-influenced trance to create a climb that allows riders to completely zone out or sing along.Read more…
Class Profile: Five Varied Ramps, One Epic Climb
Challenge your riders with five dynamic ramp intervals, each building intensity in unique ways. The first two ramps ease riders in, while the last three push them to anaerobic peaks. The grand finale? A 12-minute climb that may appear moderate but tests endurance and focus after the demands of the ramps. This profile is perfect for building strength, stamina, and mental resilience!Read more…
Mainstream Music Monday: Emerging Artist with an Energetic Warm-Up Track
This week’s selection is a song that you have undoubtedly heard if you listen to current radio music. This excellent song melds different genres and has just the right amount of energy to warm your riders up and make them dance on their pedals. Read more…
Friday Favorites: A Dream of a Climb
This dance track is as good as any song released by well-known major DJs. Except it’s from a woman DJ who performs her own vocals. That makes it quite unusual and probably better. If you’re dreaming up a song to climb to, this is it.Read more…
OCD: Turbine Speed Intervals—Feel the Burn, Love the Ride!
Ready to challenge your riders with high-cadence, high-power intervals? This turbine-inspired drill pushes limits, builds speed, and boosts anaerobic power—but it demands a solid warm-up and mental grit. Are your riders up for it?Read more…