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One of the biggest frustrations instructors have is the music. Even if you feel confident about finding and using music, it can still be a time-consuming process for those who really care about a quality product. ICA to the rescue! Here are 10 bucket playlists with over 7,700 songs, broken down into cadence buckets: 55 to 69 rpm, 70 to 79 rpm, 80 to 89 rpm, 90 to 99 rpm, and 100+ rpm. They are further divided into two music genre categories: electronic and rock/pop/indie/alternative. You’re welcome—I’ve just saved you hundreds of hours! Read more…

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While carpe diem inspires us to make the most of today, carpe annum—”seize the year”—encourages us to expand that mindset and embrace the entire year ahead. This ride is about looking at the opportunities, challenges, and possibilities the new year offers and claiming them with confidence and determination. This ride isn’t just a workout—it’s a celebration of possibility.Read more…

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Every instructor should have a large pool of short recovery songs to choose from. Every profile, except a steady-state endurance ride, benefits from moments for a physical and mental break. Here are over 6,000 songs that work perfectly for your recovery tracks, broken into three bucket playlists (and yes! Believe me, you’ll need a lot!). One is for shorter songs and one is for when you need some longer (over 3:15) songs for easier segments. A third one gathers whole albums of short songs if you want a recovery theme. Both Spotify and Apple playlists are provided. Read more…

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This cool-down track provides a steady rhythm that encourages riders to find their breath and reset after a challenging ride. Its soulful, uplifting message gently reminds us that even in the face of life’s difficulties, there is always a reason to persevere. The powerful lyrics inspire hope and resilience, making it a perfect way to transition from physical effort to a moment of reflection.Read more…