Welcome to the Indoor Cycling Association
Wednesday Timeless Classics: Every Instructor’s Dream Song!
If you haven’t used this track, do not pass GO! Run and find it now! Yes, it’s that good. I’ve been using it since my early days of teaching and there’s never been a time when my riders haven’t commented on how it pushed them. Just writing about what I do to this song raised my heart rate!Read more…
Trending Tracks: A Fresh Take on the Country Genre
Is there anything Beyoncé can’t do? We think the answer is no! Read more…
Carpe Diem! A Leap Year Profile, Plus a Bucket List Playlist to Seize the Day
As you embark on this carpe diem ride, envision yourself as a leap-year adventurer, boldly venturing into uncharted territories of intensity and determination. Each set of this challenging interval profile is crafted to embody the spirit of seizing the moment, making every pedal stroke count toward your goals. The Leap Year bucket playlist has 150 tracks if you want to craft your own profile and playlist.Read more…
Mainstream Music Monday: Peppy Working Flat or Recovery
While the peppy energy of this track from a Grammy-nominated band works well for a moderate-to-hard flat, either as an interval or a throughway to a harder effort, it is versatile enough and short enough to be used as a recovery.Read more…
Friday Favorites: Can You Survive This Heavy Climb?
A great rock track that begs for you to ride with strength and confidence. Will you overcome the mountain, or will the climb overcome you? With this song in your arsenal, you’ll be sure to lead your riders to success. Read more…
Mainstream Music Monday: Latin-Tinged Electro-Funk
You and your riders will be worshipping this song. Read more…
Friday Favorites: A Relatable Melodic Odyssey through Love and Heartbreak
Here is a song that vilifies Cupid from a four-track concept EP. While it fits perfectly into a Valentine-themed profile, this infectious song is versatile enough to use all year round. Read more…
Wednesday Timeless Classics: Light It Up! Burn It Down!
Set the cycling studio on fire with this high-energy song from the late ’90s.Read more…
Trending Tracks: TikTok Causes a Buzz, Shooting This Song Back up the Charts
This song originally released in 2001 is climbing back up the charts thanks to its placement in the movie Saltburn.Read more…
Mainstream Music Monday: A Perfect Synergy between Sound and Motion
This universally themed masterpiece transcends genres, captivating diverse listeners and delivering an unforgettable auditory experience that leaves an indelible mark on your riders’ souls while lyrics convey steadfast support and optimism in the face of adversity. Read more…