Welcome to the Indoor Cycling Association
How to Coach Resistance in Your Indoor Cycling Class, Part 1: Why “Add a Turn” Misses the Mark
Coaching resistance is one of the more challenging aspects of being an indoor cycling instructor. In this series, you will learn the two most common yet ineffective methods of teaching resistance. We will then provide you with a technique of encouraging your riders to add load in a way that will help them experience what your profile is calling for so they can be more successful. We will end with dozens of creative coaching cues for adding resistance. You will emerge a better, more informed instructor. Read more…
Friday Favorites: Tuning In for Focus, Form, and Endurance
Looking for a track that meets you where you are—whether you’re zoning in on form, grinding through intervals, or finding your rhythm on a flat road? This one builds without pushing, drives without overwhelming, and somehow makes every pedal stroke feel intentional. It’s been on repeat in my rides lately, and once you try it, you’ll see why.Read more…
Wednesday Timeless Classics: A Gentle Descent into Stillness
Some songs are more than music—they’re an invitation to let go. This week’s Timeless Classic brings a soulful, calming energy that helps riders transition from the intensity of class to a peaceful, refreshed state of mind. It’s a track that’s stood the test of time, offering the perfect backdrop to lower heart rates, ease breathing, and send everyone off the bike feeling grounded and renewed.Read more…
Mainstream Music Monday: Every Day Is a Good Day for This Song!
We all could use more short recovery songs, especially when they’re this uplifting! Everything about this track is spot-on—the tempo, the energy, the length, and most of all, the positive message.Read more…
Friday Favorites: A Fierce Finale for a VO2 Max Ride
Looking for the perfect high-energy closer to cap off your HIIT profile? This driving trance track delivers 4 minutes of pure intensity—ideal for your final Zone 5 push. With three strategically timed standing intervals and a relentless rhythm at 68 rpm, it’s built to challenge your riders right when they think they’re out of gas. Read more…
Mainstream Music Monday: This Up-And-Comer Comes from Up North
This Canadian joins Addison, Chappell, Charli, Olivia, and Sabrina as a fresh face in pop. She dances as well as she sings. So why not use one of her new songs for dancing on your pedals?Read more…
Friday Favorites: Old-School Cool Meets Hip-Hop Groove 🚴♀️🎶
This track blends old-school cool with smooth hip-hop vibes, making it the perfect way to ease into or level up your ride. The only question is, can you dig it? Yes or YES? 🚴♀️🔥Read more…
What Indoor Cycling Instructors Can Learn From Winemakers
Much like a fine wine, a well-crafted indoor cycling class is the result of expertise, experimentation, and careful refinement. The consumer—in this case, the student in cycling class—may or may not understand the science behind it—they only know this is their favorite instructor, the one who consistently delivers an incredible experience.Read more…
Mainstream Music Monday: A Poignant Cool-Down
The rich vocal harmonies and heartfelt lyrics of this track create a soothing space for your participants to embrace their vulnerabilities after a challenging ride, encouraging deep reflection on their personal growth and fitness journey.Read more…
Class Profile: Progressive Dueling Intervals—Rocking the 1990s
Progressive dueling intervals has been a staple profile template here at ICA for nearly a decade—and for good reason. It’s dynamic, versatile, and delivers a powerful workout that keeps riders engaged from start to finish. Now, I’m throwing it back with a brand-new take, packed with indie and alternative rock hits from the decade that gave us grunge, garage rock, and some seriously unforgettable anthems.Read more…