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One of the biggest frustrations instructors have is the music. Even if you feel confident about finding and using music, it can still be a time-consuming process for those who really care about a quality product. ICA to the rescue! Here are 10 bucket playlists with over 7,700 songs, broken down into cadence buckets: 55 to 69 rpm, 70 to 79 rpm, 80 to 89 rpm, 90 to 99 rpm, and 100+ rpm. They are further divided into two music genre categories: electronic and rock/pop/indie/alternative. You’re welcome—I’ve just saved you hundreds of hours! Read more…

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While carpe diem inspires us to make the most of today, carpe annum—”seize the year”—encourages us to expand that mindset and embrace the entire year ahead. This ride is about looking at the opportunities, challenges, and possibilities the new year offers and claiming them with confidence and determination. This ride isn’t just a workout—it’s a celebration of possibility.Read more…

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Embark on a transformative journey with our Martin Luther King tribute ride, a truly empowering experience. Last year, two riders approached me after my class, expressing profound gratitude for the moving tribute. The ride is not easy, but the impactful songs help to overcome the difficulties. If you prefer to craft your own tribute ride, explore our curated bucket playlist featuring more than 110 powerful songs that encapsulate the essence of this remarkable man, his spirit, and the cultural and societal backdrop of his era.Read more…