Welcome to the Indoor Cycling Association
Friday Favorites: Stop Talkin’, Start Movin’
This week’s suggestion focuses on bringing meaning into your warm-up by playing with cadence or pedal stroke drills to help your riders learn to connect to their bikes for the rest of the class. Read more…
Monday Mainstream Music: There Are Never Too Many Good Songs
This track may have the lyrics of a typical country song about drowning your sorrows in drink and realizing what you’ve lost, but the melody and voices slide very nicely into the warm-up, gentle flat, or even cool-down of your cycling class.Read more…
Friday Favorites: A Modern Take on Disco From the 1970s
The right music can make all the difference. That is why this song is so good to ride to. From the first beats of the song, it will motivate you to move.Read more…
Theme Ride Thursday: One-Hit Wonders—with a New Profile!
One hit wonders are by their very definition, songs that most people know but usually have no idea who the artist/band is because they are only known for one song. Because of their familiarity, they are great to add into rides but not all one hit wonders are created equal and therefore, not all good for indoor cycling. ICA has put together a new profile that you can use as well as a list of over 175 songs if you choose to just put one or two songs in to a ride.Read more…
Wednesday Timeless Classics: Hypnotic and Mindful…But Not Easy!
Downtempo can be used for dreamy endurance rides, or if you want to click it up a notch, it can be what holds you committed to a high-cadence, sub-threshold effort that digs in deep to your resolve.Read more…
Mainstream Music Monday: The Song of the Summer—2019 and Now
This catchy tune was originally released in 2019. So why is it a contender for this year’s song of the summer?Read more…
Trending Tracks: Great Soundtracks from Blockbuster Movies….It’s Summer!
What is summer without a blockbuster movie and soundtrack to go with it? This song is catchy and fun.Read more…
Friday Favorites: An Iconic, Head-Bopping House Song!
A Europop banger that more than 20 years later remains relentlessly catchy.Read more…
Theme Ride Thursday: Hit the Road with This New Travel-Themed Profile
Susan takes you on a travel adventure using multiple modes of transportation, including a car, motorcycle, train, sailboat, airplane, horse, and even a magic carpet! We also give you ten (yes, ten!) different bucket playlists to create your very own road trip profile. There are several directions (pun intended) you can take with your theme as you travel across the country or even the world. Read more…
Mainstream Music Monday: Work on Those Good Habits
One thing you’ll love about this week’s suggestion is that it is versatile. It can be used as a recovery flat, a great climb, or my favorite, working on those good habits of solid, even pedal strokes! Read more…