Welcome to the Indoor Cycling Association
Mainstream Music Monday: A Silky Tune That is Dark and Sexy
This track exudes a sense of nostalgia, tinged with a touch of mystery, by fusing elements of ’80s pop-rock with modern finesse. It builds over 5 minutes, making it an outstanding addition to a steady-state profile that challenges riders with an aerobic endurance ride while keeping energy levels constant.Read more…
Friday Favorites: The Ultimate Anthem
One of the greatest songs of all time. Perfect for a warm-up or a flat road.Read more…
Mainstream Music Monday: Say “Yes” to This Perfect Pop Cocktail
I’ve played this song in my class four times, and the response was immediate: people loved the beat; the gorgeous, airy soprano voice; the energy. My first clue was the head bobbing!Read more…
Friday Favorites: This Female DJ’s Music Makes You Feel Better
Women are vastly underrepresented in electronic music. This female DJ’s song can be used for warm-up, a climb, or when you just want to feel better.Read more…
Profile: Pedal and Percussion—Climbing to the Rhythm
Here is the first of two Pedal and Percussion profiles; this one has three long climbs. It includes *that song* with *those drums*…one in which you will probably want to ride in silence.Read more…
Class Profile: Pedal and Percussion—High-Intensity Intervals with Drumming Power
Drumming and cycling share a common thread: rhythm. When you pair a high-energy beat with a high-intensity interval ride, the results are electrifying. I’ve created a drumming-inspired interval ride, “Pedal and Percussion: Intervals to the Drum Beat,” designed to push your limits.Read more…
Wednesday Timeless Classics: ’90s-Style Dance Hall Track
Dance hall from the early ’90s = a solid interval or endurance track!Read more…
Mainstream Music Monday: Pop Punk Intervals
I’ve not loved a mainstream song as much as this one lately. I cannot stop playing it (and also punishing my legs)! This is great for some quick interval work, or a great song to throw sprints into. Either way, it’s sure to be a hit.Read more…
Friday Favorites: Break the Mold with This “Post-Rock” Beauty
What is remarkable about the music is the genre—”post-rock”—definitely rock, but absent the guitar hooks, with more instrumentals and an ambient sound.Read more…
Mainstream Music Monday: Don’t Keep Your Head Down
A short but challenging climbing song with a reminder to keep looking forward when life is getting you down.Read more…