Welcome to the Indoor Cycling Association
Wednesday Timeless Classics: ’90s-Style Dance Hall Track
Dance hall from the early ’90s = a solid interval or endurance track!Read more…
Mainstream Music Monday: Pop Punk Intervals
I’ve not loved a mainstream song as much as this one lately. I cannot stop playing it (and also punishing my legs)! This is great for some quick interval work, or a great song to throw sprints into. Either way, it’s sure to be a hit.Read more…
Friday Favorites: Break the Mold with This “Post-Rock” Beauty
What is remarkable about the music is the genre—”post-rock”—definitely rock, but absent the guitar hooks, with more instrumentals and an ambient sound.Read more…
Mainstream Music Monday: Don’t Keep Your Head Down
A short but challenging climbing song with a reminder to keep looking forward when life is getting you down.Read more…
Friday Favorites: Focus on the Little Things
This week we’re taking it back to the ’90s, and I promise you’ll love it. This track is all about letting go of the little things and focusing on just being present. Plus, it can be a really gnarly climbing interval if you like!Read more…
Theme Ride Thursday: Rev Up Your Wheels for Tax Season with Two Bucket Playlists and a Two Profiles!
After listening to these bucket playlists you might just feel a little bit better about paying your taxes…♪♫♪Read more…
Wednesday Timeless Classics: Opulent Dance-Pop and Darkwave-Influenced Post-Punk
The ideal long song for a fast climbing effort such as a sweet-spot interval, a threshold or over/under interval, or a 4-3-2 ramp.Read more…
Mainstream Music Monday: Versatile Track for a Fast Flat
This peppy indie track will find lots of uses in your quiver!Read more…
Friday Favorites: This Trap Song is a HIIT
This heavy bass trap tune, characterized by echoing vocals and a menacing underlying synth, sets the tone for riders facing a high-energy effort. As they navigate through the challenge, they’re driven by sheer determination and the will to push beyond their limits, feeling as if their bodies become conduits for pure kinetic energy. With each pedal stroke, they’re propelled forward until there’s nothing left but the echo of their own relentless pursuit.Read more…
Theme Ride Thursday: Three Bucket Playlists for the Solar Eclipse on April 8, 2024
Use one of our bucket playlists to celebrate the total solar eclipse that will be visible across parts of the Western United States and Central and South America on Monday, April 8. We’ve also got two theme profiles for you to consider. Read more…