Welcome to the Indoor Cycling Association
Theme Ride Thursday: Don’t Get Fooled Again—Two April Fool’s Day Bucket Playlists
April Fool’s Day is quickly approaching. What pranks do you have in store for your class?Read more…
Theme Ride Thursday: April Showers Playlists and Profiles
April is known for wet weather, coast to coast. And do you know what’s awesome on rainy days? Good tunes accompanied by a great profile. How about two storm-themed profiles to choose from plus two bucket playlists on the theme of rain and flowers to expand your musical options?Read more…
Theme Ride Thursday: 🐶 National Puppy Day—A Paws-itively Fun Way to Celebrate in Your Cycling Classes! 🐾
You don’t need to dedicate an entire theme ride to our canine companions (unless you really want to), but why not sprinkle in a few dog-themed songs to make your fellow dog-loving riders smile? Whether you’re climbing hills, sprinting, or recovering, here are some of our favorite tracks to work into your ride.Read more…
The Empowered Women Ride: Sweet-Spot Intervals
Here’s another powerful Women’s History Month profile—this time, a challenging yet rewarding sweet spot ride. Even though this ride honors the women in our classes for Women’s History Month, you can acknowledge the men in a way that makes them feel included while keeping the focus on empowerment. I give you some tips on how to do that.Read more…
Wednesday Timeless Classics: An ’80s Classic That Never Fades
I probably play this artist more than any other ’80s group. But can you blame me? Their tracks are made for the cycling studio, often landing in that perfect moderate tempo for an endurance or tempo flat, right around the mid-80s rpm.Read more…
Mainstream Music Monday: The High-Energy Pop Climb Your Playlist Needs
Looking for a song that brings the perfect balance of energy, rhythm, and motivation to your indoor cycling class? This track builds anticipation, delivers an electrifying drop, and keeps riders locked into the beat—whether they’re sprinting, climbing, or cruising through a steady-state ride. Trust me, once you add this track to your playlist, you won’t want to ride without it!Read more…
Friday Favorites: A 2025 Tune That Sounds Old for Women’s History Month
March is Women’s History Month. Use this song from an all-female band as a way to honor music from recent history.Read more…
Theme Ride Thursday: Hello, Spring!
March into spring with this feel-good playlist!Read more…
Theme Ride Thursday: International Day of Happiness—Three Profiles to Make You Smile!
Because the value of happiness in one’s life is so important, there is a day to celebrate it! Here at ICA, we specialize in exercise and music, two ingredients in creating happiness. We are bursting to share our happiness ideas with you with over a thousand song suggestions and three dynamic profiles.Read more…
Theme Ride Thursday: 🌊 Dive Into World Water Day with a Ride That Flows! 🚴♀️💦
World Water Day is held on March 22, while World Ocean Day is celebrated on June 8. These are two great reasons to tap into our three water-themed playlists (water, ocean/sea/waves, and river), or use this theme any time of the year. We’ve got over 300 tracks for you to enjoy plus a challenging climbing profile on this theme.Read more…