Welcome to the Indoor Cycling Association
Friday Favorites: The Song We Needed from “The Supergroup We Need”
There’s some controversy over whether they’re a supergroup or not. Either way, we need them and we need to use this song in our classes.Read more…
Mainstream Music Monday: A New Rock Anthem
For all my Rage fans out there, this one’s for you.Read more…
Ebb and Flow #2: A Tempo/Endurance Ride
I first came up with the concept for the Ebb and Flow profile in 2017 and have varied my playlists over the years using some of my favorite endurance tracks. This new version has a variety of genres from classic rock, remixes, indie, world, D&B, and other more mainstream tracks. My class loved it—I hope you do too! Read more…
Friday Favorites: A Perfect Cadence for a Moderately High Speed Flat Road
This tune has a propulsive synth beat, which at 98 bpm hits that perfect 98 rpm cadence for a moderately high speed flat road drill.Read more…
Wednesday Timeless Classics: 11-Minute Immersion
Use this track when you have riders who appreciate classic rock, who can immerse themselves for long periods, close their eyes and forget where they are, and who appreciate self-directed riding. Don’t use this song if your riders must be distracted every minute with changes in position or cueing.Read more…
Mainstream Music Monday: Journey to a Cosmic Dimension
At 81 bpm, this song multitasks as a profile bookend. It serves well as a warm-up or cool-down.Read more…
Friday Favorites: Fire It Up
A new track from an indie rock staple that you’ll quickly add to your Burn, Baby, Burn playlist. It’ll leave you gasping for air and begging for you to cool it down.Read more…
Mainstream Music Monday: Fall in Love with Your Pedal Stroke
This popular love song will have your head bopping to the beat and will leave your legs energized when you’re through warming up!Read more…
Friday Favorites: A Gem of a Recovery Song
This song by a well-known group is awesome to use for a short recovery between intervals. Read more…
Theme Ride Thursday: A Mardi Gras Playlist for Your Next Ride Down Bourbon St.
Fat Tuesday is almost here! Give our Mardi Gras playlist a listen and let the good times roll!Read more…