Welcome to the Indoor Cycling Association
Mainstream Music Monday: A Sunny Classic Rock Song for a Warm-Up
A breezy warm-up song with a catchy bass and acoustic and electric guitar playing a version of the same melodic riff.Read more…
Friday Favorites: The Greatest Instrumental Warm-Up Song of All Time
If you like using instrumentals for warm-up in order to clearly speak without having to talk over lyrics, then this song is the G.O.A.T.Read more…
RIP, Christine McVie…We’ll See You Everywhere
Today, the world lost one of the most amazing and talented singer-songwriters of the past seven decades. Here is a list of Christine McVie’s iconic songs to add to your tribute ride.Read more…
Profile: Turbo-Charged Intervals
A high-intensity interval profile with 60/60s, 30/30s, 40/20s, and two sprints. Combined with a killer playlist, your class will be asking for this profile by name!Read more…
Mainstream Music Monday: Four Minutes of Peaceful Cool-Down Bliss
A haunting song by a new singer on the scene.Read more…
Friday Favorites: A Loud, Energetic House Tune for Climbing
This artist tends toward a big, loud house music sound with “four on the floor” beats, which are perfect if you love to teach to the beat.Read more…
Mainstream Music Monday: What a Voice!
The uplifting melody of this crowd-pleasing song will motivate riders to climb high.Read more…
Wednesday Timeless Classics: A Song for a Windy Day
A timeless track that is perfect for a windy day or anytime you want aggressive riding!Read more…
How to Develop a Faster Cadence, Part 3: More Drills, Seven Profiles, and One Workshop to Help You Improve Cadence
In part 3 of our series on developing a faster cadence, we covered four foundational considerations that should be addressed before attempting to pedal more quickly. In this chapter, we provide numerous specific drills to improve cadence and give you seven different profiles and one virtual workshop that have cadence improvement as an objective.Read more…