Welcome to the Indoor Cycling Association
Profile: HIIT It Hard…Then Cruise!
I have a feeling this will become your new favorite profile. The first half is a series of high-intensity intervals and the second half is a long, steady-state effort at tempo (Zone 3) with occasional surges. So you’re going to HIIT it hard…then cruise!Read more…
Wednesday Timeless Classics: This Track Beckons You Up the Climb with Promises of Happiness
This is the fifth time this musician/producer has appeared on ICA. And it won’t be the last!Read more…
Mainstream Music Monday: C’Mon Guys, Are You Gonna Work?
When it’s time to get serious, you pull this one out! Keep entreating your riders to give their all.Read more…
Friday Favorites: A Great Cool-Down
This week features one of my all-time favorite indie rock bands with a female lead. This song is perfect for your cool-down!Read more…
Theme Ride Thursday: Horse Racing
It’s time to hop on that saddle and ride your way to the finish line with these three playlists! Themes include horses and horse racing, speed/going fast, and winning. You can place your bets on these songs!Read more…
Mainstream Music Monday: Ear Candy That Will Make You Want to Move
This hypnotic song will motivate your riders to make it happen on the bike!Read more…
Friday Favorites: An Inspiring Song That Reminds Us That It’s Always a Beautiful Day to Ride a Bike
This beloved song will reinforce positive and hopeful feelings.Read more…
Theme Ride Thursday: King Charles III Coronation
The coronation of King Charles III (the first in over 70 years) and the intrigue surrounding the Royal Family makes for a perfect excuse for an indoor cycling theme ride—and there are some delightful tunes to go along with it. Not able to take the hours (and hours and hours!) it takes to curate the songs, the story and the gossip, the history and trivia, and the time it takes to put it all together into a well-thought-out ride that makes sense not only from a musical perspective, but more importantly, from a cycling and training perspective? Well, we have you covered. You and your riders are going to absolutely love this amazing coronation theme ride!Read more…
Wednesday Timeless Classics: Were You Ever Young?
This song works well anytime you want to spin your legs at lower intensities. However, don’t be fooled by the chill-ness of the song…add a little more resistance, and you’ve got yourself a high-cadence drill teetering at threshold.Read more…
Trending Tracks: A Catchy New Remix
A new remix of a song that has been in the top 10 on the charts since it was released in January 2023.Read more…