Welcome to the Indoor Cycling Association
Mainstream Music Monday: A Song That Celebrates Being on Fire!
The menacing guitar riffs that open the song, layered with driving bass, will get your classes’ attention right away.Read more…
Friday Favorites: HIIT Plus Recovery Rolled into One Song
This song features the rare combination of a short amount of ambient music followed by a brief blast of high energy, making it ideal for mapping into a HIIT profile.Read more…
Trending Tracks: Imaginary Band Making Amazing Music
This new song from the hit TV series Daisy Jones & The Six has the Fleetwood Mac 1970s vibes and vocals from Elvis Presley’s granddaughter. It is sure to be a hit for your riders.Read more…
Wednesday Timeless Classics: Ethereal and Otherworldly Track for a Long Sub-Threshold Interval
A mesmerizing, 12-minute song for a long, moderate interval at 94 rpm, perfect for introspection, focus, and mostly silent riding.Read more…
Mainstream Music Monday: Color Crush
This one’s nothing like the song by Jimi. Read more…
Friday Favorites: A Pulsating, Propulsive Pop Banger!
This tune has a pulsating, propulsive synth beat guaranteed to turn the pedals better than any electric assist bike!Read more…
Ask the Expert: How Much Coaching in Class is Too Much?
Aisha asked me, how much cueing is too much? No one likes an instructor who talks non-stop, but we’ve also been in classes where not enough good cueing is given and the class seems to be at a loss on what to do or how hard to go. Here are 9 things to consider when doing a self-analysis on whether you are talking too much (or enough) in your classes.Read more…
Mainstream Music Monday: Take a Musical Trip Down Memory Lane
Climb into the time capsule saddle and travel back 30 years to the ’90s. See how many song references you can identify in 3 minutes with this infectious throwback vibe that’s ideal for a HIT profile. Read more…
Friday Favorites: The Most Wonderful Time of the Year
Hey, March Madness fans! Throw it back to 1992 for this song that’ll have riders jumpin’ out of their saddles. Read more…
Friday Favorites: Take a Stab with this Interval
This song is about never giving up on who you are and always trying again in the face of failure. If the lyrics don’t motivate your riders, the energy certainly will!Read more…