Welcome to the Indoor Cycling Association
Theme Ride Thursday: It’s Fall, Y’all!
Fall is in the air. Can you feel it? Three playlists to help you celebrate the season.Read more…
Mainstream Music Monday: Lungs of Steel
Something’s coming and you’ll just keep spinning….Read more…
Friday Favorites: A ’90s Gem from a Soon-to-Be Synth Star
Once in a while you need the syrupy synths and the sugar rush of a ’90s classic! Read more…
Never Give Up: A Playlist on Strength, Courage, and Bravery
What’s your fight song?Read more…
Theme Ride Thursday: Colors Playlist
Why is it that seeing a rainbow can elicit such immediate happiness? For this week’s Theme Ride Thursday, we’ve put together a playlist of colors for your next profile. Make it a fun ride and play a song representing every color of the rainbow, then ask your students what they think each color represents. Read more…
Wednesday Timeless Classics: A 7-Minute Intense Climb
Use this track when you have the intention of being intense!Read more…
Learn About Lactate Threshold from I Love Lucy
The I Love Lucy show can help you explain lactate threshold to your students. Use this analogy of the chocolate factory and help your riders laugh their way to understanding.Read more…
The British Invasion (Redux)
This ride is just so much fun—your riders are going to love you! I’ve provided trivia questions for many of the songs or artists that will keep your class engaged.Read more…
Mainstream Music Monday: A Spooktacular Song
Add this quirky, slightly ominous climbing song to your Halloween playlist.Read more…
Step Outside Your Musical Box: Four Rock and Roll Playlists (Good for ROCKtober!)
If you are a rock ‘n’ roll lover, these four (yes, four!) rock playlists are going to be right up your alley. And if you’re not, I think we can turn you into a fan! You’ll find a large selection of classic rock, a collection of modern rock tracks, and a playlist of all female rockers. The fourth playlist is songs about rock and roll or with “rock and roll” or “rock star” in the title for a fun twist on a rock-themed ride. There are more than 1,400 tracks great for Rocktober—but rock ‘n’ roll is forever so you can use these all year long! Read more…