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The Olympic Spirit Ride: Ride for the Olympic Rings
The Olympic Spirit represents the pinnacle of athletic achievement, embodying the dedication, resilience, and unyielding commitment of athletes all over the world. In this exciting profile, we honor these qualities by challenging ourselves through five distinct efforts, each highlighting the skills and athletic attributes required for different Olympic events. Award your riders with a colored Olympic ring for completing each of these five varied challenges. Lead this empowering profile and inspire your riders to embark on the path to athletic excellence!Read more…
Mainstream Music Monday: TikTok Sensation Releases Delightful New Track
He got his start on TikTok during the pandemic with a viral hit, then he got calls from Charlie Puth and Jimmy Fallon. By 2022, he was touring the nation. This delightful short song released in 2024 is perfect as a recovery. No doubt we’ll hear a lot more from this talented young man in the years to come!Read more…
Friday Favorites: Oh, So Saxy!
Let yourself be tempted with this soulful song that combines an exquisite voice with the catchy sound of a saxophone. It is sure to get riders swaying to its beat.Read more…
Theme Ride Thursday: World Photography Day
Celebrate World Photography Day in the cycling studio by taking advantage of the plethora of awesome songs about photographs, films, videos, selfies, paparazzi, and more. Our bucket playlist of over 130 songs is brimming with fun, energetic tracks that are perfect for the cycling studio. Here are a few of our favorites. Read more…
Theme Ride Thursday: An Excuse for the Roller Coaster Ride!
Did you know there is a National Roller Coaster Day? Long before I found that out I was doing a super fun mountain-bike simulation ride I call “The Roller Coaster Ride.” I’ve now got yet another excuse to teach this fun profile next week! I’ve got two versions of this profile; one uses numerous songs with the theme of roller coasters. Let me know which one is your favorite!Read more…
Mainstream Music Monday: Pop Takes a Futuristic Turn with This Mesmerizing Climb
This song is a gorgeous alt-pop fugue!Read more…
Friday Favorites: A Fun Flat to Check Out!
This week is one of my favorite flat road tracks. It’s short, sweet, and has an energetic beat that is sure to be a hit in your classes. So, why don’t you check it out? Read more…
Step Outside Your Musical Box: The Best Movie Soundtracks with a New Profile
ICA’s movie soundtrack bucket playlist currently has over 250 songs on it. With so many fantastic options, we have also created a new profile for you to use.Read more…
Theme Ride Thursday: Duran Duran Appreciation Day
Are you a big fan of 80s music? Do you love the iconic sounds of Duran Duran? If your riders are also fans of their music or just passionate about the 80s, we’ve got a fantastic idea for you! August 10th is Duran Duran Appreciation Day, offering a perfect opportunity to create a themed ride or celebrate with a few of their timeless hits.Read more…
Wednesday Timeless Classics: Progressive House—A Fusion of House with Dub and Reggae
This is the seventh track from this group in the ICA music archives. I hope you’ve got all seven in your repertoire—they’re all that good, and they’ve been a part of Spinning® and cycling studios since the early 1990s! This one is perfect for a warm-up or a long, sub-threshold interval at 86 rpm. Read more…