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In part 1 of this cadence series, we discussed why cadence matters so much in indoor cycling classes. In this chapter, you’ll see how form and technique—and ultimately pedal stroke—are at the foundation of being able to pedal more quickly. We give you four considerations to keep in mind when training higher cadence. Read more…

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EDIT: We have an eclipse on November 7th, 2022!
May 16, 2022, is the next total eclipse of the moon. Use this threshold climbs profile and playlist to celebrate this celestial event. Also included is a bucket playlist of over 200 songs about the moon, earth, stars, and planets. Feel free to switch out a few songs and use this profile for any full moon throughout the year.Read more…

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It’s hard to find songs that work perfectly for a long set of 30/30s, but I have found it, the MOST perfect track. Over the past 25 years of teaching, I’ve also used this classic from 1971 (I cannot believe it’s that old!) as a 7-minute, concerted climb. It’s also good for jumps if that’s your thing. If this isn’t in your repertoire yet, you’re going to want to use it soon! Read more…

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Developing a faster cadence requires purposeful, focused training and should be an essential part of your indoor cycling class objectives. But pedaling quickly is not as easy as it sounds. This series will guide you through the reasons why cadence matters and the physiology of cadence, as well as provide you with technique tips, ample drills, cueing, and even full profiles on how to teach your riders about cadence. Read more…