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In: Music Resources
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Six-minute songs are quite useful for indoor cycling classes, so you need a wide variety to choose from when creating your playlists. You’ll use them for longer climbs, cadence work, focus drills, pacelines, and, of course, for the popular 3–2–1 Interval profiles and 6-minute Over/Under Intervals. We’ve got tons of 6-minute songs divided into five playlists of different tempos, making it even easier to select them for efforts at specific cadences.Read more…

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In: Coaching and Cueing, Communication and Presentation Skills, Free Articles, Instructor Issues & growth, New Instructors
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This year, I want to challenge you to reach new heights in your coaching. This may mean moving out of your own comfort zone. It’s something we ask of our riders all the time; how about ourselves? What can we do to push ourselves, to take risks, to put ourselves out there in front of our students and announce to the world that we aren’t afraid of growth?Read more…