Welcome to the Indoor Cycling Association
Friday Favorites: A Retro Take on a Classic Rock Song
An amazing cover of this classic rock track will have your riders pushing through to get to the other side of their interval.Read more…
TOP GUN Anniversary Profile!
It’s the 30th anniversary of this iconic film, so get your boosters ready because your class will blast off with this high-octane master class by ICA contributor Robert Baldi. Robert was inspired by the 3D re-release of Top Gun, and as he watched the movie again realized it had the perfect ingredients for an amazing interval ride. Oh, and a popular playlist to boot! Read more…
Mainstream Music Monday: Driving Synth Intervals
Iconoclasm requires power and this song delivers it musically!Read more…
Friday Favorites: Frankenstein’s Monster
Use this dance-inducing beat as a last-minute addition of a sweet-spot climb for a Halloween-themed profile. Read more…
Mainstream Music Monday: This Chilling Track Will Make You Want to RUN!
While it’s not *only* a Halloween song, this dystopian track will work well in a Halloween profile!Read more…
Friday Favorites: Rockin’ Climb
A great climbing track that can be powerful for your muscles and your mind!Read more…
Wednesday Timeless Classics: Smooth, Sexy, Classic Hip-Hop
This hip-hop/R&B classic taught me about expanding my musical interests in the early 2000s. Now, I use this 88 rpm track often as a warm-up or in my sweet-spot workouts.Read more…
Mainstream Music Monday: Keep Up, If You Can
You’ll be feeling these efforts long after the song is over.Read more…
Profile: Surges and Accelerations
This high-intensity profile is very engaging and will keep your riders focused and challenged. It was a massive success with my class. You will learn how to employ surges and accelerations around the beat of the song. Read more…