Welcome to the Indoor Cycling Association
Friday Favorites: Get Ready for Anaerobic Intervals!
At just under 2 minutes, this high-energy song should be in rotation for your short, anaerobic intervals. All that matters when you cue up this song is that riders work to breathless by the second half. Read more…
Mainstream Music Monday: How Dare You! Use This Song for Your New Year’s Ride
Such a versatile track! Read more…
Friday Favorites: A High-Cadence Interval that Will Leave You Dusted
At 97 rpm, this trip-hop track will require some serious focus on a smooth pedal stroke if you opt to do this song at threshold!Read more…
Wednesday Timeless Classics: Classic Track to Set a Chill Vibe
An unobtrusive track that sets the perfect mood…Read more…
Mainstream Music Monday: Release Ya Wiggle
The lead single from this superstar’s critically acclaimed album, which is an homage to dance music, just makes you want to dance on the pedals.Read more…
Friday Favorites: A Beautiful Cover
This relaxing cover of a 1986 classic can be a cool-down or gentle climb. Read more…
How to Develop a Faster Cadence, Part 4: Three Video Tips for Quicker Pedaling
I filmed a video to highlight three important tips when training a higher cadence: a technique that may address what’s preventing your riders from pedaling quickly, neuromuscular adaptations, and how to stand at higher cadences.Read more…
Mainstream Music Monday: A Sunny Classic Rock Song for a Warm-Up
A breezy warm-up song with a catchy bass and acoustic and electric guitar playing a version of the same melodic riff.Read more…
Friday Favorites: The Greatest Instrumental Warm-Up Song of All Time
If you like using instrumentals for warm-up in order to clearly speak without having to talk over lyrics, then this song is the G.O.A.T.Read more…
RIP, Christine McVie…We’ll See You Everywhere
Today, the world lost one of the most amazing and talented singer-songwriters of the past seven decades. Here is a list of Christine McVie’s iconic songs to add to your tribute ride.Read more…