Welcome to the Indoor Cycling Association
Friday Favorites: Are You a Beast?
This is a very, very interesting song! Use it for a hill repeat at threshold.Read more…
Mainstream Music Monday: When You Want to Go Retro Climbing
Here is your chance to be an 1980s arena rock star!Read more…
Friday Favorites: This Warm-Up Song Got Me a Teaching Job!
A beautiful indie song that works well as a warm-up or a 90 rpm flat. Some might use this song for their wedding! Read more…
Wednesday Timeless Classics: A Beautiful Climb from BDG
A wonderful, unique climbing track that seems to go on forever…Read more…
Mainstream Music Monday: Let’s Make It Happen
Bringing it back to 2012 with this pop song that will make you move those feet!Read more…
Friday Favorites: A Danceable Beat Makes You Want to Climb
Why this song? An irresistible beat, great guitar riffs, and lyrics loaded with racy double-entendres and cultural references.Read more…
Mainstream Music Monday: Pedaling Back to Adolescence
Sometimes going forward means going back in time. Read more…
Friday Favorites: A Favorite Any Day of the Week, Not Just Friday
Even though this song’s album contains the megahits “Hey Ya!” and “The Way You Move,” this cut will be your favorite for indoor cycling. Read more…
Mainstream Music Monday: Can You Ride Up This Hill?
It may be from a few decades ago, but this song has made a huge resurgence this summer and I think it’s the perfect track to challenge yourself, and your riders, to dig in on a challenging ride uphill. Read more…
Friday Favorites: Grit, Determination, Focus
Here is a 7-minute song to use with surge/attack intervals. It starts slow, allowing riders an initial recovery from the previous song before the hard work pushes them up to and over their threshold. Read more…