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It’s almost “Roctober”. Are you ready? Rock ’n’ Roller Tempo Climbs is an interval workout consisting of short efforts with progressively higher cadences. Cyclists would call this a hill repeat workout at a tempo pace. We give you the science behind the benefits of tempo climbing and provide the cues (including some humorous ones) so you can easily describe this to your riders. The benefits will have them chomping at the bit to do more of these types of profiles more often!Read more…