Welcome to the Indoor Cycling Association
Friday Favorites: The Greatest Instrumental Warm-Up Song of All Time
If you like using instrumentals for warm-up in order to clearly speak without having to talk over lyrics, then this song is the G.O.A.T.Read more…
RIP, Christine McVie…We’ll See You Everywhere
Today, the world lost one of the most amazing and talented singer-songwriters of the past seven decades. Here is a list of Christine McVie’s iconic songs to add to your tribute ride.Read more…
Profile: Turbo-Charged Intervals
A high-intensity interval profile with 60/60s, 30/30s, 40/20s, and two sprints. Combined with a killer playlist, your class will be asking for this profile by name!Read more…
Mainstream Music Monday: Four Minutes of Peaceful Cool-Down Bliss
A haunting song by a new singer on the scene.Read more…
Friday Favorites: A Loud, Energetic House Tune for Climbing
This artist tends toward a big, loud house music sound with “four on the floor” beats, which are perfect if you love to teach to the beat.Read more…
Mainstream Music Monday: What a Voice!
The uplifting melody of this crowd-pleasing song will motivate riders to climb high.Read more…
Wednesday Timeless Classics: A Song for a Windy Day
A timeless track that is perfect for a windy day or anytime you want aggressive riding!Read more…
Mainstream Music Monday: Fast Flat for Pedal Drills
This week’s suggestion features an indie/alternative band that we have only ever featured one time prior on this site. Despite their popularity, we need to work on bringing you more of their music. Hope you enjoy this fast flat!Read more…
Friday Favorites: Returning to One’s Roots
A universally appealing, ivory-tickling romp reminiscent of Billy Joel and Elton John that will motivate riders up and over two rolling hills.Read more…