Welcome to the Indoor Cycling Association
Mainstream Music Monday: Guaranteed Fan Favorites for This Tour
These two new releases from the same artist allow riders to experience a high-intensity, Zone 5 interval at both a slow and fast cadence. They come complete with the requisite 2-minute recovery needed to survive the trip to the red zone. Read more…
Friday Favorites: Beloved Song for Epic Intervals on a Hill
This vintage song from 1982 is one you’ll probably recognize immediately, and so will your riders! It’s perfect for intervals on a steep hill. Don’t be surprised if everyone from your oldest rider to your youngest bursts into song at some point…that is, if they have the breath for it!Read more…
Wednesday Timeless Classics: Beautiful Celtic Rock Track for High-Cadence Drills
It’s hard not to fall in love with this track! Read more…
Mainstream Music Monday: Can You Feel the Fire Coming?
Get ready to challenge your legs and your lungs with this song.Read more…
Friday Favorite: All You’ve Wanted in An Intensity Interval
This remix will get your heart pounding, your legs burning, and leave you wanting more. Read more…
Wednesday Timeless Classics: Two Energetic Tracks of the Same Name You’ll Never Tire of Using
Here are two different songs of the same genre that also have the same name. They were released a few years apart in the 1990s and found their way to many a Spinning playlist because of their hard-driving energy, perfect for a vigorous climb.Read more…
Friday Favorites: A Cheeky, Fun Warm-Up* (*Use Sparingly)
Consider giving this cover of a fun 1960s song a try!Read more…
Profile: This Is How Legends Are Made
This profile and playlist are on fire! I originally created this ride for the Tokyo Olympics and refer to Olympic athletes throughout, but it doesn’t have to be a profile you use just during the Olympics. Use it anytime you want a motivational, empowering ride. It makes a great “master class” for a special event.Read more…
Mainstream Music Monday: Epic Sound Journey Through Time and Space
Feel the planets and stars move around you as you spiral up through the atmosphere with this extended, uplifting progression of synths and melodics in a 3-2-1 profile.Read more…