Welcome to the Indoor Cycling Association
Profile: Turbo-Charged Intervals
A high-intensity interval profile with 60/60s, 30/30s, 40/20s, and two sprints. Combined with a killer playlist, your class will be asking for this profile by name!Read more…
Mainstream Music Monday: Four Minutes of Peaceful Cool-Down Bliss
A haunting song by a new singer on the scene.Read more…
Friday Favorites: A Loud, Energetic House Tune for Climbing
This artist tends toward a big, loud house music sound with “four on the floor” beats, which are perfect if you love to teach to the beat.Read more…
Mainstream Music Monday: What a Voice!
The uplifting melody of this crowd-pleasing song will motivate riders to climb high.Read more…
Wednesday Timeless Classics: A Song for a Windy Day
A timeless track that is perfect for a windy day or anytime you want aggressive riding!Read more…
Mainstream Music Monday: Fast Flat for Pedal Drills
This week’s suggestion features an indie/alternative band that we have only ever featured one time prior on this site. Despite their popularity, we need to work on bringing you more of their music. Hope you enjoy this fast flat!Read more…
Friday Favorites: Returning to One’s Roots
A universally appealing, ivory-tickling romp reminiscent of Billy Joel and Elton John that will motivate riders up and over two rolling hills.Read more…
Quick Profile: Black Friday Intervals in the Shopping Mall
This is a journey ride based upon the US holiday of Black Friday, which occurs the day after Thanksgiving. The intent of the profile is to mimic some of the experiences that occur on Black Friday and to match the stress with high-intensity intervals.Read more…
Mainstream Music Monday: Climb to the Beat Drops of this Tech House Track
This song is just plain fun—let the beat drops bring you out of the saddle, or do jumps as you climb to the beat. Read more…