Welcome to the Indoor Cycling Association
Friday Favorites: Catch Your Riders by Surprise
Pull out one of these three gems when you want two 30-second surges at Zone 6. Riders will never know what hit them. Read more…
Wednesday Timeless Classics: An Exotic Journey
This DJ was relaxing on a Greek island when he conceived this song…and you can tell! The Eastern-inspired rhythm takes you on an exotic journey, held together by a solid foundation declared by the drums. Read more…
Friday Favorites: Stop Talkin’, Start Movin’
This week’s suggestion focuses on bringing meaning into your warm-up by playing with cadence or pedal stroke drills to help your riders learn to connect to their bikes for the rest of the class. Read more…
Monday Mainstream Music: There Are Never Too Many Good Songs
This track may have the lyrics of a typical country song about drowning your sorrows in drink and realizing what you’ve lost, but the melody and voices slide very nicely into the warm-up, gentle flat, or even cool-down of your cycling class.Read more…
Friday Favorites: A Modern Take on Disco From the 1970s
The right music can make all the difference. That is why this song is so good to ride to. From the first beats of the song, it will motivate you to move.Read more…
Theme Ride Thursday: National One-Hit Wonder Day! With Two Ready-Made Profiles and a Large Bucket Playlist!
One hit wonders are by their very definition, songs that most people know but usually have no idea who the artist/band is because they are only known for one song. Because of their familiarity, they are great to add into rides but not all one hit wonders are created equal and therefore, not all good for indoor cycling. Not to worry—we’ve done all the work for you to find the best ones! We have two ready-made profiles that you can use as well as a list of over 175 songs if you choose to create your own One-Hit Wonder Theme Ride.Read more…
Wednesday Timeless Classics: Hypnotic and Mindful…But Not Easy!
Downtempo can be used for dreamy endurance rides, or if you want to click it up a notch, it can be what holds you committed to a high-cadence, sub-threshold effort that digs in deep to your resolve.Read more…
Mainstream Music Monday: The Song of the Summer—2019 and Now
This catchy tune was originally released in 2019. So why is it a contender for this year’s song of the summer?Read more…
Trending Tracks: Great Soundtracks from Blockbuster Movies….It’s Summer!
What is summer without a blockbuster movie and soundtrack to go with it? This song is catchy and fun.Read more…