Welcome to the Indoor Cycling Association
Mainstream Music Monday: Stay on Track
This one’s all about brevity and effort.Read more…
Profile: Progressive Meritage (Redux2)
Even though there are several versions of this popular profile on ICA (originally from 2014), I thought I would share with you my most updated version, which I think is the best one yet. If you haven’t taught it in a long time (or ever), you’re gonna want to put this on your schedule soon!Read more…
Friday Favorites: A Producer/Remixer You Should Get to Know
A remixer with a a repertoire you’ll find yourself going back to over and over. Read more…
Mainstream Music Monday: Cue the Music
A summery American pop single with a Latin flair that reunites a music legend/guitar icon with an award-winning singer after 20 years. Read more…
Friday Favorites: Remixing a ’90s House Track
House fans over the age of 40 will love this remix.Read more…
Mainstream Music Monday: This Short Song Will Get You Moving (Your Legs…or Your Entire Body!)
This week’s song was an “instant hit” on TikTok recently, and maybe you’ll find it super fun in your cycling class, too!Read more…
Friday Favorites: Trigger an Explosion with this Combustible Song
As the weather gets warmer, the desire to be more playful increases. This funky house extended mix is the perfect choice for a sweat-inducing, summer-themed playlist coupled with a climbing profile that builds muscular strength and endurance. Read more…
Mainstream Music Monday: You Need This Track in Your Quiver!
Two minutes of pure, anaerobic goodness with lyrics that keep you committed.Read more…
Express Profile: Riding the Storm Out
My twist on a rain-themed ride. We “ride the storm out”…not by sheltering indoors, but by riding right through the rain over three climbs and several fast flats. Read more…
Friday Favorites: You Can Ride This Train Either Way—Warming Up or Cooling Down!
A great, versatile song that is perfect for either warming the legs up with speed increases, or as a cool-down to slow the legs after a hard class. And with the dueling vocals, there are even more options for this track. Read more…