Welcome to the Indoor Cycling Association
🚨Class Profile: New Wave Threshold Intervals! 🎶🚴♀️💥
This threshold ride features six 5-minute intervals at lactate threshold or FTP, designed to increase your ability to sustain higher intensities for longer periods. And because every great ride needs a great soundtrack, Susan keeps things fun and engaging with an all-1980s New Wave playlist!Read more…
Wednesday Timeless Classics: Smooth, Consistent Climb from 1995
You can’t go wrong with any track from this iconic progressive house album, a staple in Spinning profiles since the early Johnny G days.Read more…
Mainstream Music Monday: If You Liked “Espresso”…
Similar to Sabrina Carpenter, this up-and-coming pop star is an actress, singer, and songwriter with a throwback style. And both of their top songs are titled after beverages.Read more…
Friday Favorites: Unleash Energy into Your Ride
Step into a world of early 2000s energy with an urban anthem that’s sure to supercharge your workout. Its infectious beat and dynamic rhythm turn every pedal stroke into a burst of motivation.Read more…
Theme Ride Thursday: Celebrating International Women’s Day—A Tribute to Empowerment and Progress
March is Women’s History Month and International Women’s Day is March 8. Your riders will love our Three Divas profile, or simply sprinkle some of these “girl power” tracks into your next playlist!Read more…
Mainstream Music Monday: Giddy Up!
Get ready to feel the rush as you pick up speed.Read more…
Friday Favorites: Sweet Addiction
An infectious melody that gives a sugar rush for a sweet-spot climb.Read more…
Theme Ride Thursday: Pump Up the 1980s Jams for National Retro Day! 1,840 Songs and 38 Trivia Questions!
National Retro Day is on February 27, so slip into your spandex, crank up the ’80s jams, and let’s pedal back to the raddest decade of them all!Read more…
Wednesday Timeless Classics: Trance-Powered Climb or 30/30 Intervals with a ’90s Icon 🚴♂️🔥
The combination of driving beats, hypnotic synths, and progressive buildups makes this track a timeless classic for a reason. Whether you’re working an extended climb or crushing 30/30 intervals, it’s pure energy.Read more…
Mainstream Music Monday: A Soulful Hip-Hop and R&B Ballad
Why not add this song by a powerhouse duo to your playlist?Read more…