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Mainstream Music Monday: Latin Flavor for a Fun Flat or Climb
This song punches a lot of positive energy and is great to ride to no matter if you want to go fast on a flat, or slow on a climb. Read more…
Friday Favorites: Take Control on This Hard-Driving Climb
Allow your riders to control when and if they stand, as long as they can make it through the whole 6 minutes.Read more…
Quick Profile: Sex, Drugs, and Rock ‘n’ Roll
We love this theme for several reasons. It solves the problem of music selection for a diverse age range and provides a memorable and creative experience for riders. Trust us, you will never run out of music to choose from.Read more…
Wednesday Timeless Classics: Great Climbing Classic That You Probably Never Heard Before
A sizzling climbing track, from a timeless classic hall-of-fame group, yet it is a song that I am betting almost no one has used before.Read more…
Mainstream Music Monday: Three Ways to Enjoy This One
This song begs you to listen to the original and the two most recent remakes. Which do you prefer?Read more…
Friday Favorites: Competition for the Greatest Recovery Track Ever
“Intro” by The xx will probably never be replaced as the greatest recovery track ever, but this short track is definitely on the podium, especially with great lyrics to guide you to slow down.Read more…
The Paris–Roubaix Now Includes a Women’s Version! Ride This Profile This Week!
This iconic bicycle race now includes a women’s version! Weather forecasts show that it will be an epic first edition with heavy rain on the horizon—one of the things that makes this race so iconic and challenging on the slippery, muddy pavé (cobbles). Here is an updated profile and playlist to use (whether you depict the men’s or the women’s race). Read more…
Mainstream Music Monday: Alter Your Mind and Power
This techno song keeps riders energized and pumped for a 4-minute power drill or a segment of an interval profile. Read more…
Friday Favorites: A Quirky Post-Punk Song That Rocks!
This song will definitely make you get off your derriere! Read more…
Profile: Rock ‘n’ Roller Tempo Climbs
It’s almost “Roctober”. Are you ready? Rock ’n’ Roller Tempo Climbs is an interval workout consisting of short efforts with progressively higher cadences. Cyclists would call this a hill repeat workout at a tempo pace. We give you the science behind the benefits of tempo climbing and provide the cues (including some humorous ones) so you can easily describe this to your riders. The benefits will have them chomping at the bit to do more of these types of profiles more often!Read more…