Welcome to the Indoor Cycling Association
Slava Ukraine! Slava Ukrainian Music!
Here is a playlist of eclectic Ukrainian songs that would be good for a cycling class. Play a track or two in solidarity with Ukraine or plan your own fundraising event to help refugees. I also explain how I sourced these tracks so you can find more great Ukrainian artists.Read more…
Friday Favorites: When You Need a Gentle Climb
This climbing track promotes softly sitting in the saddle as you dole out your effort; no ebbs and flows, just consistent output. Quiet. Thoughtful. Reflective.Read more…
Mainstream Music Monday: A Catchy Song to Start Your Class
Punk roots, but overlaid with bright lyrics and loud choruses.Read more…
Quick Profile: Red, White, and BOOM—A Patriotic Profile
Summers in the US are filled with patriotic holidays. Use this profile as a baseline for your summer holiday rides and simply swap out some songs to make it appropriate for Memorial Day, Fourth of July, or Labor Day.
Wednesday Timeless Classics: The Future of Music from 20 Years in the Past
I predicted this would be the future sound of music over 20 years ago. I was right (and wrong).Read more…
Mainstream Music Monday: Stay on Track
This one’s all about brevity and effort.Read more…
Profile: Progressive Meritage (Redux2)
Even though there are several versions of this popular profile on ICA (originally from 2014), I thought I would share with you my most updated version, which I think is the best one yet. If you haven’t taught it in a long time (or ever), you’re gonna want to put this on your schedule soon!Read more…
Friday Favorites: A Producer/Remixer You Should Get to Know
A remixer with a a repertoire you’ll find yourself going back to over and over. Read more…
Mainstream Music Monday: Cue the Music
A summery American pop single with a Latin flair that reunites a music legend/guitar icon with an award-winning singer after 20 years. Read more…
Friday Favorites: Remixing a ’90s House Track
House fans over the age of 40 will love this remix.Read more…