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Friday Favorites: It Gets Faster and Faster
This short song increases both bpm and energy as it progresses, making it ideal for spin-ups and finishing sprints. Plus, it’s really fun.Read more…
Theme Ride Thursday: Come On, Get Happy
In 2012, the U.N. established the International Day of Happiness on March 20 to promote the idea that feeling happy is a global human right. This playlist is filled with 100+ songs about being happy and joyful to sprinkle through your own playlists when you want to spread joy or to create an entire profile on the happy theme.Read more…
The Diva Ride: Rolling Hills, for Women’s History Month
Women’s History Month and International Women’s Day present amazing opportunities to showcase fabulous and inspirational women artists as you quote powerful women during the ride. I’ve taken my Diva Ride profile, switched up a few songs, and added it as a Quick Profile for ICA members. Read more…
Mainstream Music Monday: Kick It Into Gear and Go!
From the very first pulsating bass note you will be caught up in this mood-boosting 80 rpm song, moving with the rhythm in a continuous motion. Read more…
Friday Favorites: Worth the Wait
Whatever profile you put your riders through, they will embrace this mellow pop song upon reaching the cool-down. Read more…
Theme Ride Thursday: A Pi Day Playlist!
Here’s a playlist with “pie”-related songs. Math lovers, unite! Read more…
Wednesday Timeless Classics: Fill Your Heart with Sunshine
I remember when this album first came out… I was riveted to it! This song is punchy, alive, joyful, happy, and makes you think of sunshine. Or maybe it’s because I correlate it to a great memory of listening to it on a beautiful day at a California beach back in 1998, on one of my trips to the Spinning HQ.Read more…
Mainstream Music Monday: Saxophone Joy
This song is short, so use it for high-intensity intervals, standing briefly with the saxophone solo. Read more…
Friday Favorites: A Cheerful Flat Road
This song is sure to lift your spirits and works as a great warm-up (or cool-down) for your ride. You can almost imagine yourself on a warm, sunny day, riding your bicycle in the sunshine. Read more…
Mainstream Music Monday: An Amusing Rendition of an Overused Song
Many instructors, especially me, played the living daylights out of the original version of this outstanding song over the past few years. This cover provides a cute alternative without sounding over-played. Read more…