Welcome to the Indoor Cycling Association
Friday Favorites: Move Into Overdrive!
When the beat doubles down at 30 seconds into the song, you won’t be able to stop. You will move into overdrive, your legs will pump harder—nothing will slow you down! Great for a 4-minute climbing interval.Read more…
Quick Profile: The Eagle Has Landed! The Lunar Landing Anniversary
That’s one small step for man, one giant leap for mankind. ~Neil ArmstrongRead more…
Mainstream Music Monday: Haunting, Beautiful, and Versatile Cover
This brand-new cover song packs a punch! Use it as a long recovery or hill…after you play with it for a while you might even come up with other ways to use it! I do think this gets the stamp of approval from the much-revered band who originated the song, and I believe your riders will love it, too!Read more…
Friday Favorites: Working Together as One
This highly addictive track will have everyone moving in perfect rhythm. Read more…
Mainstream Music Monday: The Only Thing That Makes it Better
This track is the perfect reminder of how together we are, literally, stronger.Read more…
Friday Favorites: Your “Go-To” Song to End the Class
A super up-beat song for that grand finale race finish!Read more…
Wednesday Timeless Classics: Grab the Beat and Hold It for 8 Minutes!
This is 100 bpm that you can’t let go of—I dare you to try it for the full 8 minutes just below threshold! The rhythm never breaks—you want to grab that beat with your pedals and never let go. Read more…
Mainstream Music Monday: Breathe Through Your Cool-Down
This week’s track is an energetic song to bring your riders back down to peace and relaxation following a powerful ride. It’s a great reminder for them to breathe and take it all in. Read more…
Friday Favorites: Write Your Own Story
While this song has some explicit lyrics, it’s also incredibly motivating, inspiring you to give it your all. Read more…