Welcome to the Indoor Cycling Association
Profile: ENCORE! Intervals
Buckle up, folks, because this one will challenge you in a different way than our profiles with longer intervals! Encore means “again” in French, and we are going to do these short intervals again, and again, and again. I’ve provided a video of me teaching this ride to give you tips and tricks on how to teach it. This one demands a lot of focus!Read more…
Friday Favorites: A Climb for All You Cool Cats and Kittens
Let’s climb to a song that was written and recorded in the 1950s, covered by the world’s most popular group in the ’60s, then “New Waved” up in the late ’70s! Can you dig? Groovy! Read more…
Mainstream Music Monday: Soothing Electronica with a Driving Beat
At a time where all we can think of are the constant challenges and struggles over the past year, these lyrics bring us back to the only time that matters.Read more…
Friday Favorites: A Short, Punchy Climb
When you need the strength for a strong push to the summit, this song has been my go-to in profiles calling for a brief energetic climb. Read more…
Step Outside Your Musical Box: Motown
Although it’s a also record company, the Motown sound is considered a genre as well. It’s a sound that combines soul, rhythm and blues, pop, and characteristics of gospel music, and its artists are largely African American. Come take a walk down memory lane.Read more…
Wednesday Timeless Classics: Mystical and Sensual
Here are three tracks from one of my longtime favorites, a group that was created out of a desire to make a kind of music that did not obey “the old rules and habits.”Read more…
Mainstream Music Monday: Infectious Slice of Dance-Pop
Riders will happily complete this drill as they ride to this insanely catchy dance jam that exhibits some serious pop appeal.Read more…
Friday Favorites: You Can Do Whatever You Want to This Track
Don’t try to pigeonhole this duo as just EDM music…their style has been labeled electropop, electro house, dance-punk, electroclash, synthpop, and dance. You will have so much fun climbing with this entertaining track!Read more…
Mainstream Music Monday: Great Warm-Up or Cool-Down Track
This week’s track makes me a little nostalgic with its feel, and is sure to be a crowd-pleaser. The energy is perfect for a positive warm-up, or a great option as a cool-down after a heavy climb. Read more…
Friday Favorites: A Quirky “Moombahton” Tune
This quirky tune will make you want to mash the pedals in a standing climb! Read more…