This is a highly structured but continuous climbing profile that will keep your riders engaged from beginning to end. It is one of my riders’ favorites, and I have a feeling it will become one of your staples!
The objective is to carefully control intensity as you progress through the climb, dosing out a little more effort in each phase. With each successive set, students learn exactly where to turn the resistance knob or gear, and how much effort to put forth to reach the required intensity.
I have found that riders seem to really enjoy the structure of this profile. They know what to expect, and they can work on and improve their weaknesses each time they repeat each set.
In addition to the class playlist, I provide you with numerous song options to use for the different sets within the profile.