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Dixie first presented this Boston Marathon ride at WSSC in the mid-2000s, and it quickly became one of the iconic, empowering sessions instructors spoke about across the country. I was thrilled when she agreed to write it up for ICA members, including all of her powerful coaching cues, and filled with the intensity and the rich history of the Boston Marathon. You are in for a special treat! We also have a running-themed bucket playlist with over 300 songs.Read more…

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Our Paris–Roubaix profile has long been one of the most-loved race day rides at ICA. It’s unlike anything else you’ll teach—after all, there aren’t many chances to immerse your riders in the chaos and challenge of grinding over ancient cobblestones, dodging mud or dust, and fighting for traction. While the real-life course is brutal, in class we keep it safe and fun…but still work our butts off. The best news—it’s been updated for 2025 with inspired coaching to help you make this ride even more memorable. My latest playlist was updated last year—and it’s my best one yet!Read more…

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This is an exhilarating ride I did for my own birthday; all songs are about celebration, fun, living life, and parties. Use this for your or a rider’s birthday ride, for International Party Day (April 3), or for any reason to celebrate. It’s a party ride with a purpose! Also included are two bucket playlists for party and birthday themes.Read more…

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What makes March Madness legendary? Passion. You can feel it everywhere—the fire in the players’ eyes, the intensity of the coaches, the electricity from the fans. It’s do-or-die. One bad game? You’re out. These athletes push their minds and bodies to the absolute limit, battling for that shot at glory with every ounce of heart they have. That same passion belongs in your studio. It’s time to channel that energy, play like there’s no tomorrow, and leave it all on the bike. Read more…

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Retro Climbs is a throwback ride powered by some of the most iconic alternative tracks of the 1980s. It’s equal parts grit and nostalgia—long climbs set to music that defined a generation and still hits just as hard today. This is a feel-good, goosebump-worthy ride that invites riders to get lost in the music, embrace the challenge, and have a little retro fun along the way.Read more…

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Valentine’s Day is right around the corner, and ICA has six Valentine’s Day cycling profiles that will challenge your students both physically and mentally while they sing along. Help your students reach their fullest potential in self-love this year by inspiring them through your choice of music, coaching, and cues found in these profiles.Read more…