Class Profiles

One of my favorite yearly traditions over the holidays is to teach a Winter Solstice ride using songs from our bucket playlist on the theme of lights. Here is my most recent version of Shari Miranda’s Winter Solstice theme profile…plus Shari’s updated version of her profile as well! We both use some of the same songs, but we do different things to the songs; this way, you can choose which choreography you prefer! Be sure to download both versions. Read more…

Did you know that December 11 is International Mountain Day? What a joy to know that something we love to simulate in our cycling classes has been given its own day to be honored! It’s a great way to create a theme and promote a special day of climbing to honor mountains. We give you a playlist on the theme of mountains, summit, and top of the world with 160 songs to help you create your own mountain-themed ride. We also have two special profiles on this theme, including a new one called “The Alpine Ascent: Celebrating International Mountain Day.”Read more…

The cornucopia of ICA Thanksgiving profiles is overflowing with four different and exciting rides—you should be able to teach a different one in the days leading up to Thanksgiving. Here they are all in one place to make it easier for you to locate them. Read more…

Step into the shadows and explore ICA’s haunted collection of Halloween rides. Eleven rides, endless thrills, and a cauldron of over 500 songs let you craft spooky, high-energy workouts your riders will never forget.Read more…

The piano is renowned for its ability to convey a wide range of emotions, from melancholy to euphoria. I’ve created a sweet-spot profile of long intervals using all songs with fabulous piano segments. Lively piano melodies are incredibly motivating and can infuse your class with energy and soul—I know you and your riders are going to love this profile!Read more…