April is known for wet weather, coast to coast. And do you know what’s awesome on rainy days? Good tunes accompanied by a great profile. How about two storm-themed profiles to choose from plus two bucket playlists on the theme of rain and flowers to expand your musical options?Read more…
This is an exhilarating ride I did for my own birthday; all songs are about celebration, fun, living life, and parties. Use this for your or a rider’s birthday ride, for International Party Day (April 3), or for any reason to celebrate. It’s a party ride with a purpose! Also included are two bucket playlists for party and birthday themes.Read more…
What makes March Madness legendary? Passion. You can feel it everywhere—the fire in the players’ eyes, the intensity of the coaches, the electricity from the fans. It’s do-or-die. One bad game? You’re out. These athletes push their minds and bodies to the absolute limit, battling for that shot at glory with every ounce of heart they have. That same passion belongs in your studio. It’s time to channel that energy, play like there’s no tomorrow, and leave it all on the bike. Read more…
Retro Climbs is a throwback ride powered by some of the most iconic alternative tracks of the 1980s. It’s equal parts grit and nostalgia—long climbs set to music that defined a generation and still hits just as hard today. This is a feel-good, goosebump-worthy ride that invites riders to get lost in the music, embrace the challenge, and have a little retro fun along the way.Read more…
As “2026 is the new 2016” takes over social media feeds, we’re revisiting the music that defined that era and still drives incredible rides in the studio, paired with a ready-to-use profile you can bring straight to your class.Read more…
Super Bowl LX is here! Check out our two Super Bowl profiles and three Spotify bucket playlists just in time for the big game. Who are you cheering on to win?Read more…
Valentine’s Day is right around the corner, and ICA has six Valentine’s Day cycling profiles that will challenge your students both physically and mentally while they sing along. Help your students reach their fullest potential in self-love this year by inspiring them through your choice of music, coaching, and cues found in these profiles.Read more…
A full year of music; one ride to celebrate it. Fern brings us the 2025 edition of our ICA year-end profile with the tracks that defined the year and the artists who kept us pushing on the bike.Read more…
As another year draws to a close, many of us are looking forward to getting back to our regular routines. Help your students reach their fullest potential this year by inspiring them through your choice of music, coaching, and cues found in these New Year’s profiles. Read more…
One of my favorite yearly traditions over the holidays is to teach a Winter Solstice ride using songs from our bucket playlist on the theme of lights. Here is my most recent version of Shari Miranda’s Winter Solstice theme profile…plus Shari’s updated version of her profile as well! We both use some of the same songs, but we do different things to the songs; this way, you can choose which choreography you prefer! Be sure to download both versions. Read more…