World Freedom Day can be a powerful journey of resilience and empowerment, where each climb and sprint symbolizes breaking through personal barriers and celebrating the triumph of freedom. We have both a bucket playlist and a new profile to celebrate the pursuit of freedom.Read more…
Get ready to rock your sweet-spot training with this 1980s-inspired profile, perfect for any time of the year but especially great for Rocktober! This ride features three long intervals designed to target that optimal “sweet spot” between high Zone 3 and low Zone 4. I’ve also provided a rockin’ bucket playlist of over 400 rock songs from 1980s should you want to switch out a track or two. Read more…
This exciting, challenging profile includes fast flats, energetic leg surges, accelerations, and climbs. The playlist features an all-star lineup of female rock artists. While this profile works year-round, it’s especially perfect to spotlight during Rocktober!Read more…
The trick-or-treat bag of ICA Halloween profiles is overflowing with ELEVEN different and exciting theme rides. Here they are all in one place to make it easier for you to locate them. Start prepping now!Read more…
Celebrate James Bond Day with a thrilling ride that’s as smooth as 007 himself. Our “Shaken, Not Stirred” profile combines spy-themed music and HIIT drills to keep your riders engaged. Plus, with two spy-centric bucket playlists (~150 songs), you’ll have everything you need to create a high-stakes adventure in your next class!Read more…
This is a theme ride based on Latin pop songs that can be used any time of the year but will be particularly popular from September 15 to October 15 to “celebrar” the contributions of the multitude of talented Latino musicians for Hispanic Heritage month. The rhythm of the “música” will keep riders “bailando” even as they leave class. The overall objective is “divertirse,” or to have fun, with this strength interval profile of three long fiesta sets with progressively increasing intensity.Read more…
The piano is renowned for its ability to convey a wide range of emotions, from melancholy to euphoria. I’ve created a sweet-spot profile of long intervals using all songs with fabulous piano segments. Lively piano melodies are incredibly motivating and can infuse your class with energy and soul—I know you and your riders are going to love this profile!Read more…
Are you craving a ride that’s all about ramping up your aerobic endurance? Look no further! Dive into the Progressive Aerobic Intervals profile by Bill Pierce.Read more…
It’s time for the kiddos to head back to school. While we’re all getting used to the new routine, we’ve pulled out our favorite back-to-school profiles and updated our back-to-school playlist. Read more…
Did you know there is a National Roller Coaster Day? Long before I found that out I was doing a super fun mountain-bike simulation ride I call “The Roller Coaster Ride.” I’ve now got yet another excuse to teach this fun profile next week! I’ve got two versions of this profile; one uses numerous songs with the theme of roller coasters. Let me know which one is your favorite!Read more…