Skip to content
Indoor Cycling Association
Indoor Cycling Association
Primary Navigation Menu
Menu
  • Home
  • About ICA
    • Meet the ICA Team of Experts
    • Testimonials: What Our Fans Say
  • Membership
    • Why should I join?
    • What to Teach Next
    • Member Videos: Exercise Physiology
  • Member Services
  • Virtual Rides
    • Ride with Jennifer
    • Ridestrong Training
  • Links
    • Music
      • Weekly Music Suggestions
      • Music Resources
    • Free Topics
      • Free Articles
      • ICA In The News
      • Instructor & Club Spotlight
      • Marketing Ideas
      • Medical & Health
      • Outdoor Cycling
    • Premium Articles
      • Class Profiles
      • Instructor Issues & growth
      • Theme Ride Thursday
      • Coaching and Cueing
      • New Instructors
      • Biomechanics, Cadence, Power
      • Physiology, Heart Rate & RPE
  • Contact
  • Log In

Friday Favorites

Friday Favorites: Push Your Pedals to This Rock Hit

2023-09-22
By: Kala Markel
On: September 22, 2023
In: Weekly Music Suggestions
With: 0 Comments

A pop-rock favorite from 1996 is the perfect blend of mainstream and rock to reach a wide audience of riders. Even better? This track can be dual-purpose as a flat road for a warm-up or a cool-down! Read more…

Friday Favorites: Catchy and Upbeat!

2023-09-15
By: Susan Lafond
On: September 15, 2023
In: Weekly Music Suggestions
With: 0 Comments

Enjoy the positives in your life with this feel-good song.Read more…

Friday Favorites: Is This the Greatest Dance Song of All Time?

2023-09-08
By: Fern Stancer
On: September 8, 2023
In: Weekly Music Suggestions
With: 0 Comments

A great song for Tabata intervals.Read more…

Friday Favorites: Can You Feel It?

2023-09-01
By: Karen Cruz
On: September 1, 2023
In: Weekly Music Suggestions
With: 2 Comments

Love that percussion.Read more…

Friday Favorites: Ride On!

2023-08-25
By: Jennifer Sage
On: August 25, 2023
In: Weekly Music Suggestions
With: 0 Comments

This track tells you to just “ride on” and has an unwavering rhythm, perfect for a consistent seated climb.Read more…

Friday Favorites: A HIIT Song from Today’s Most Exciting Live Act

2023-08-18
By: Bill Pierce
On: August 18, 2023
In: Weekly Music Suggestions
With: 0 Comments

Since I’m always searching for soft/loud songs to use for HIIT profiles, I was thrilled to find one on my favorite album of 2023. It was an added bonus to see it played in concert by the most dynamic live act currently performing. Read more…

Friday Favorites: Catch Your Riders by Surprise

2023-08-11
By: Susan Lafond
On: August 11, 2023
In: Weekly Music Suggestions
With: 0 Comments

Pull out one of these three gems when you want two 30-second surges at Zone 6. Riders will never know what hit them. Read more…

Friday Favorites: Stop Talkin’, Start Movin’

2023-08-04
By: Kala Markel
On: August 4, 2023
In: Weekly Music Suggestions
With: 0 Comments

This week’s suggestion focuses on bringing meaning into your warm-up by playing with cadence or pedal stroke drills to help your riders learn to connect to their bikes for the rest of the class. Read more…

Friday Favorites: A Modern Take on Disco From the 1970s

2023-07-28
By: Fern Stancer
On: July 28, 2023
In: Uncategorized, Weekly Music Suggestions
With: 0 Comments

The right music can make all the difference. That is why this song is so good to ride to. From the first beats of the song, it will motivate you to move.Read more…

Friday Favorites: An Iconic, Head-Bopping House Song!

2023-07-21
By: Mark Fiddler
On: July 21, 2023
In: Weekly Music Suggestions
With: 0 Comments

A Europop banger that more than 20 years later remains relentlessly catchy.Read more…

Posts navigation

1 2 … 14 Next

Membership

Gain immediate access to the secrets of being a top indoor cycling instructor!

ICA Members, welcome back! Log in now and get full access to Member Content:

ABOUT US

  • Meet the ICA Team of Experts
  • Testimonials: What Our Fans Say
  • ICA Membership

FEATURES

  • How It’s Done Videos

Free Topics

  • Free Articles
  • ICA In The News
  • Instructor & Club Spotlight
  • Marketing Ideas
  • Medical & Health
  • Outdoor Cycling

MEMBER TOPICS

  • Ask the Expert
  • Biomechanics, Cadence, Power
  • Class Profiles
  • Coaching and Cueing
  • Communication and Presentation Skills
  • Form and Technique
  • Instructor Challenges & Growth
  • Instructor Insight Webinar Series
  • Magic Coaching Minute
  • Member Videos
  • Mental Training, Mind-Body
  • Music Resources
  • My Cycling Class Today
  • New Instructors
  • OCD – Obsessed with Cycling Drills
  • Programming and Management
  • Physiology, Heart Rate & RPE
  • Step Outside Your Musical Box
  • Teaching With Video
  • Theme Ride Thursday
  • Weekly Music Suggestions
  • Weekly Music Archives

Connect with us

© 2023 Indoor Cycling Association All Rights Reserved.