The second song in a playlist provides a key transition from the warm-up to the meat of the profile. This song, from the debut album of a rising singer-songwriter, serves as an excellent example.Read more…
Looking for the perfect high-energy closer to cap off your HIIT profile? This driving trance track delivers 4 minutes of pure intensity—ideal for your final Zone 5 push. With three strategically timed standing intervals and a relentless rhythm at 68 rpm, it’s built to challenge your riders right when they think they’re out of gas. Read more…
This track blends old-school cool with smooth hip-hop vibes, making it the perfect way to ease into or level up your ride. The only question is, can you dig it? Yes or YES? 🚴♀️🔥Read more…
This isn’t just a song—it’s a call to push through the burn, embrace the challenge, and rise stronger with every climb.Read more…
This week’s pick is more than just a high-energy track—it’s a powerful journey of resilience and raw emotion. With its steady drive and dynamic energy, this 6-minute song is perfect for sweet-spot or threshold efforts, 3-2-1 ramp intervals, or over/under challenges. Get ready to add a meaningful punch to your playlist!Read more…
March is Women’s History Month. Use this song from an all-female band as a way to honor music from recent history.Read more…
This song is a super-catchy synth pop anthem that makes for a fun, moderate climb.Read more…
Step into a world of early 2000s energy with an urban anthem that’s sure to supercharge your workout. Its infectious beat and dynamic rhythm turn every pedal stroke into a burst of motivation.Read more…
An infectious melody that gives a sugar rush for a sweet-spot climb.Read more…
The heavy percussion, staccato guitar, and syncopated horns will get your class rocking in this fast warm-up. Read more…