Friday Favorites: Are You a Beast?
2022-09-02
This is a very, very interesting song! Use it for a hill repeat at threshold.Read more…
Friday Favorites: This Warm-Up Song Got Me a Teaching Job!
2022-08-26
A beautiful indie song that works well as a warm-up or a 90 rpm flat. Some might use this song for their wedding! Read more…
Friday Favorites: A Danceable Beat Makes You Want to Climb
2022-08-19
Why this song? An irresistible beat, great guitar riffs, and lyrics loaded with racy double-entendres and cultural references.Read more…
Friday Favorites: A Favorite Any Day of the Week, Not Just Friday
2022-08-12
Even though this song’s album contains the megahits “Hey Ya!” and “The Way You Move,” this cut will be your favorite for indoor cycling. Read more…
Friday Favorites: Grit, Determination, Focus
2022-08-05
Here is a 7-minute song to use with surge/attack intervals. It starts slow, allowing riders an initial recovery from the previous song before the hard work pushes them up to and over their threshold. Read more…
Friday Favorites: Irresistible Swagger
2022-07-22
Challenge riders to go anaerobic, targeting a power Zone 6 intensity, RPE 9, three times in this high-intensity interval. Read more…
Friday Favorites: A Versatile Indie Gem
2022-07-15
This beautiful song is so versatile, you’ll want to use it in four different profiles for four different things!Read more…
Friday Favorites: Work Hard, Play Hard,…
2022-07-08
This high-energy song is a great way to end a class, leaving it all on the bike before starting the cool-down. It also has a message in the refrain that we should all appreciate. Read more…
Friday Favorites: A 10-Minute Song? Yes!
2022-07-01
If you think a 10-minute song is too long for indoor cycling, think again.Read more…