Skip to content
Indoor Cycling Association
Indoor Cycling Association
Primary Navigation Menu
Menu
  • Home
  • About ICA
    • Meet the ICA Team of Experts
    • Testimonials: What Our Fans Say
  • Membership
    • Why should I join?
    • What to Teach Next
    • Member Videos: Exercise Physiology
  • Member Services
  • Virtual Rides
    • Ride with Jennifer
    • Ridestrong Training
  • Links
    • Music
      • Weekly Music Suggestions
      • Music Resources
    • Free Topics
      • Free Articles
      • ICA In The News
      • Instructor & Club Spotlight
      • Marketing Ideas
      • Medical & Health
      • Outdoor Cycling
    • Premium Articles
      • Class Profiles
      • Instructor Issues & growth
      • Theme Ride Thursday
      • Coaching and Cueing
      • New Instructors
      • Biomechanics, Cadence, Power
      • Physiology, Heart Rate & RPE
  • Contact
  • Log In

Friday Favorites (Page 15)

Friday Favorites: Ya Feel Me?

2022-07-29
By: Karen Cruz
On: July 29, 2022
In: Weekly Music Suggestions
With: 1 Comment

Let me fill you in on a little secret…Read more…

Friday Favorites: Irresistible Swagger

2022-07-22
By: Susan Lafond
On: July 22, 2022
In: Weekly Music Suggestions
With: 0 Comments

Challenge riders to go anaerobic, targeting a power Zone 6 intensity, RPE 9, three times in this high-intensity interval. Read more…

Friday Favorites: A Versatile Indie Gem

2022-07-15
By: Jennifer Sage
On: July 15, 2022
In: Weekly Music Suggestions
With: 2 Comments

This beautiful song is so versatile, you’ll want to use it in four different profiles for four different things!Read more…

Friday Favorites: Work Hard, Play Hard,…

2022-07-08
By: Bill Pierce
On: July 8, 2022
In: Weekly Music Suggestions
With: 0 Comments

This high-energy song is a great way to end a class, leaving it all on the bike before starting the cool-down. It also has a message in the refrain that we should all appreciate. Read more…

Friday Favorites: A 10-Minute Song? Yes!

2022-07-01
By: Mark Fiddler
On: July 1, 2022
In: Music Resources, Uncategorized, Weekly Music Suggestions
With: 0 Comments

If you think a 10-minute song is too long for indoor cycling, think again.Read more…

Friday Favorites: A Song with a Little Bit of Everything That Packs a Punch

2022-06-24
By: Karen Cruz
On: June 24, 2022
In: Weekly Music Suggestions
With: 0 Comments

A song that pours out the emotion and leaves you and your riders in awe.Read more…

Friday Favorites: Wanna Elope?

2022-06-17
By: Susan Lafond
On: June 17, 2022
In: Weekly Music Suggestions
With: 0 Comments

Tie the knot with this feel-good melody. Read more…

Friday Favorites: Iron Out Your Pedal Stroke with This Fast Flat Track

2022-06-10
By: Kala Markel
On: June 10, 2022
In: Weekly Music Suggestions
With: 0 Comments

This week’s suggestion is a great electronic track that made its way into the mainstream in 2005. Even though it’s a little older, it’s still a favorite and is great for working on speed and pedal drills. Read more…

Friday Favorites: A Blast from the Past

2022-06-03
By: Susan Lafond
On: June 3, 2022
In: Weekly Music Suggestions
With: 0 Comments

Put a smile on riders’ faces, excitement in their hearts, and energy in their feet when you start your profile with this crowd-pleasing song from the ’70s.Read more…

Friday Favorites: When You Need a Gentle Climb

2022-05-27
By: Jennifer Sage
On: May 27, 2022
In: Weekly Music Suggestions
With: 3 Comments

This climbing track promotes softly sitting in the saddle as you dole out your effort; no ebbs and flows, just consistent output. Quiet. Thoughtful. Reflective.Read more…

Posts pagination

Previous 1 … 14 15 16 … 22 Next

Membership

Gain immediate access to the secrets of being a top indoor cycling instructor!

ICA Members, welcome back! Log in now and get full access to Member Content:

ABOUT US

  • Meet the ICA Team of Experts
  • Testimonials: What Our Fans Say
  • ICA Membership

FEATURES

  • How It’s Done Videos

Free Topics

  • Free Articles
  • ICA In The News
  • Instructor & Club Spotlight
  • Marketing Ideas
  • Medical & Health
  • Outdoor Cycling

MEMBER TOPICS

  • Ask the Expert
  • Biomechanics, Cadence, Power
  • Class Profiles
  • Coaching and Cueing
  • Communication and Presentation Skills
  • Form and Technique
  • Instructor Challenges & Growth
  • Instructor Insight Webinar Series
  • Magic Coaching Minute
  • Member Videos
  • Mental Training, Mind-Body
  • Music Resources
  • My Cycling Class Today
  • New Instructors
  • OCD – Obsessed with Cycling Drills
  • Programming and Management
  • Physiology, Heart Rate & RPE
  • Step Outside Your Musical Box
  • Teaching With Video
  • Theme Ride Thursday
  • Weekly Music Suggestions
  • Weekly Music Archives

Connect with us

ABOUT US

  • Meet the ICA Team of Experts
  • Testimonials: What Our Fans Say
  • ICA Membership

FEATURES

  • How It’s Done Videos

Free Topics

  • Free Articles
  • ICA In The News
  • Instructor & Club Spotlight
  • Marketing Ideas
  • Medical & Health
  • Outdoor Cycling

MEMBER TOPICS

  • Ask the Expert
  • Biomechanics, Cadence, Power
  • Class Profiles
  • Coaching and Cueing
  • Communication and Presentation Skills
  • Form and Technique
  • Instructor Challenges & Growth
  • Instructor Insight Webinar Series
  • Magic Coaching Minute
  • Member Videos
  • Mental Training, Mind-Body
  • Music Resources
  • My Cycling Class Today
  • New Instructors
  • OCD – Obsessed with Cycling Drills
  • Programming and Management
  • Physiology, Heart Rate & RPE
  • Step Outside Your Musical Box
  • Teaching With Video
  • Theme Ride Thursday
  • Weekly Music Suggestions
  • Weekly Music Archives

ICA ACADEMY AND STORE

  • Your Tour de France Package

ICA Affiliate Program

  • Affiliate Center

© 2023 Indoor Cycling Association All Rights Reserved.