Friday Favorites: Flashback—30 Years
2022-12-30
Hop into the time capsule and take riders back to the ’80s with this song that has been locked away in the vault for the past 30 years. Do you remember this arena rock gem? Read more…
Friday Favorites: Get Ready for Anaerobic Intervals!
2022-12-23
At just under 2 minutes, this high-energy song should be in rotation for your short, anaerobic intervals. All that matters when you cue up this song is that riders work to breathless by the second half. Read more…
Friday Favorites: A High-Cadence Interval that Will Leave You Dusted
2022-12-16
At 97 rpm, this trip-hop track will require some serious focus on a smooth pedal stroke if you opt to do this song at threshold!Read more…
Friday Favorites: A Beautiful Cover
2022-12-09
This relaxing cover of a 1986 classic can be a cool-down or gentle climb. Read more…
Friday Favorites: The Greatest Instrumental Warm-Up Song of All Time
2022-12-02
If you like using instrumentals for warm-up in order to clearly speak without having to talk over lyrics, then this song is the G.O.A.T.Read more…
Friday Favorites: A Loud, Energetic House Tune for Climbing
2022-11-25
This artist tends toward a big, loud house music sound with “four on the floor” beats, which are perfect if you love to teach to the beat.Read more…
Friday Favorites: Returning to One’s Roots
2022-11-11
A universally appealing, ivory-tickling romp reminiscent of Billy Joel and Elton John that will motivate riders up and over two rolling hills.Read more…
Friday Favorites: Be Unstoppable Up This Tough Climb
2022-11-04
I love songs that require you to dig in and also uplift you and remind you that you can do hard things. This week’s suggestion does both. Read more…
Friday Favorites: Keep Your Legs Spinning Around
2022-10-28
I don’t know how or where I discovered this great song but I just love it when the lyrics tell my riders what to do!Read more…