Friday Favorites: Tell Me What You Want Want
2022-10-18
A refreshing and new song that hits 90 BPM and is perfect for a Cadence Ladder profile. Read more…
Friday Favorites: A Reminder to Hydrate
2022-10-14
Show your riders some love by reminding them to drink during recovery. Read more…
Friday Favorites: A ’90s Gem from a Soon-to-Be Synth Star
2022-10-07
Once in a while you need the syrupy synths and the sugar rush of a ’90s classic! Read more…
Friday Favorites: A Cure For the Same Old, Same Old
2022-09-30
Add this one to your Pride playlist!Read more…
Friday Favorites: Four Short, Tabata-esque Very Hard Intervals
2022-09-23
You are going to thank me for this track over and over again! Use it either as short, high-intensity anaerobic intervals (there are four 22-second intervals) or as a climb with four standing surges.Read more…
Friday Favorites: Save Some Love for This Classic Cool-Down
2022-09-16
I’m taking it way back to the 1980s for this week’s suggestion. A surefire classic that works as a perfect cool-down track at the end of a difficult ride. Read more…
Friday Favorites: A Taste of Americana
2022-09-09
Captivating vocals and an honest delivery that is reminiscent of singer-songwriters from the 1960s and ’70s, but with a contemporary appeal. Think Bob Dylan meets Bruce Hornsby.Read more…
Friday Favorites: Are You a Beast?
2022-09-02
This is a very, very interesting song! Use it for a hill repeat at threshold.Read more…
Friday Favorites: This Warm-Up Song Got Me a Teaching Job!
2022-08-26
A beautiful indie song that works well as a warm-up or a 90 rpm flat. Some might use this song for their wedding! Read more…
Friday Favorites: A Danceable Beat Makes You Want to Climb
2022-08-19
Why this song? An irresistible beat, great guitar riffs, and lyrics loaded with racy double-entendres and cultural references.Read more…