Friday Favorites: A Quirky Post-Punk Song That Rocks!
2021-09-24
This song will definitely make you get off your derriere! Read more…
Friday Favorites: Y’all Better Simmer Down
2021-09-17
Use this one to coach breath control.Read more…
Friday Favorites: High-Octane Fuel
2021-09-10
Strike a match, light a fire under your feet, and pedal until the smoke clears. Read more…
Friday Favorites: Do You Love Your Legs?
2021-09-03
If you’re a sucker for classic song remakes, then you’ve got to check out this week’s suggestion. If you hate remakes, I challenge you to give this song a try! Read more…
Friday Favorites: Beloved Song for Epic Intervals on a Hill
2021-08-27
This vintage song from 1982 is one you’ll probably recognize immediately, and so will your riders! It’s perfect for intervals on a steep hill. Don’t be surprised if everyone from your oldest rider to your youngest bursts into song at some point…that is, if they have the breath for it!Read more…
Friday Favorites: A Cheeky, Fun Warm-Up* (*Use Sparingly)
2021-08-06
Consider giving this cover of a fun 1960s song a try!Read more…
Friday Favorite: Something for the Early-Morning Crew
2021-07-30
If you’re a fan of Cafe Del Mar to Khruangbin you’ll like this soft summer cool-down. Read more…
Friday Favorites: Laidback Summer Pop Song
2021-07-23
Infectious cool-down song that gives off summer vibes and offers a sing-along chorus.Read more…
Friday Favorites: Bouncy, Poppy Warm-Up
2021-07-16
A nice, easy-feeling bop this pop group put out a little over 15 years ago. This is a Friday “favorite” of mine, and I hope you love it too!Read more…
Friday Favorites: Move Into Overdrive!
2021-07-09
When the beat doubles down at 30 seconds into the song, you won’t be able to stop. You will move into overdrive, your legs will pump harder—nothing will slow you down! Great for a 4-minute climbing interval.Read more…