Mainstream Music Monday: The Only Thing That Makes it Better
2021-06-28
This track is the perfect reminder of how together we are, literally, stronger.Read more…
Mainstream Music Monday: Breathe Through Your Cool-Down
2021-06-21
This week’s track is an energetic song to bring your riders back down to peace and relaxation following a powerful ride. It’s a great reminder for them to breathe and take it all in. Read more…
Mainstream Music Monday: In Triplicate
2021-06-14
This short song by a solid pop band that’s been around since the early 2000s will get your heart pumping and feet moving.Read more…
Mainstream Music Monday: A Universal Story Fuels this Stomping Song
2021-06-07
Lay the framework for increasing muscle glycogen storage, aerobic conversion of fast-twitch fibers, and mitochondrial enzyme activity as you build muscular and aerobic endurance as well as some confidence with this steady-state effort. Read more…
Mainstream Music Monday: Rise Up to This Track
2021-05-31
This song is one of my new favorites due to its versatility. You can rise up to this track in several ways, making it the perfect way to start or finish your ride…or enjoy it somewhere in between!Read more…
Mainstream Music Monday: When You Need a Wild EDM Interval Drill
2021-05-24
When you need a menacing EDM beat you can feel in your chest. Read more…
Mainstream Music Monday: Time to Turn It Up and Go!
2021-05-18
Feel this one down in your soul. Read more…
Mainstream Music Monday: Beautify Your Warm-Up or Cool-Down
2021-05-10
I had not heard of this artist until last week when this song found me. Now I’m smitten, and I think you and your riders will be, too! Use it for a warm-up or cool-down and immerse yourself and your riders in beauty!Read more…
Mainstream Music Monday: Zoom, Zoom, Zoom
2021-05-03
No, I am not referring to a Zoom online virtual meeting! This song is all about the music, the lyrics, and the drive.Read more…
Mainstream Music Monday: Ready for a Powerful Climb
2021-04-26
This track is super powerful and is a excellent for climbing. You can really push your riders through this song, or invite a little fun and play with the duet of the two featured musicians. No matter how you ride it, it’s a can’t-miss song!Read more…