This week’s track is a great warm-up that allows you time and space to explain your goals for your class. Then, you can encourage your riders to start to pick up the pace and add some heat for their workout. Read more…
This fun, peppy track is perfect for short high-intensity intervals and will have you asking your riders, “How bad do you want it? You gotta work for it!”Read more…
This sassy little “tongue-in-cheek” song about having a tad too much to drink might wiggle its way into your St. Patrick’s Day playlist! At 120 bpm it’s a great song for fast flats and steep hills, so let’s put them together! Water shots, anyone?Read more…
This track will allow riders to build, peak, and recover with two periods of high intensity at a max cadence.Read more…
This week’s warmup track has a great crescendo at the end to lead you into your workout, or it can be used as an interval during your ride. Read more…
Let’s get a little philosophical as we ride, shall we?Read more…
It’s so good to be bad! This song catches you right away with the steady rock tom-tom beat and bass.Read more…
This pop love song is currently all the rage! Give your riders a sweet, swift ride on a long, straight road as they pedal to the beat of this pledge of eternal love that will last exactly 3 minutes and 11 seconds!Read more…
At a time where all we can think of are the constant challenges and struggles over the past year, these lyrics bring us back to the only time that matters.Read more…
Riders will happily complete this drill as they ride to this insanely catchy dance jam that exhibits some serious pop appeal.Read more…