This little-known group from Los Angeles is all attitude, sass, and good times, and this sassy song is perfect for short intervals above threshold. I’m giving you two options—both high-intensity. The first option involves more steps and requires more focus, while the second is pure HIIT. Let me know which version you prefer!Read more…
This one will have you finding the courage to move that bike up and forward!Read more…
This revamped and modernized track merges the sounds of two artists into a perfect “chef d’oeuvre.”Read more…
Turn your next cycle class into group therapy with this “happiness drill”!Read more…
This week’s suggestion is from a non-American band that has been taking the world by storm. Their music is all over social media and when I listened to their newest album I loved every song. Especially this track, which will help propel your riders through their next climb!Read more…
This upbeat, award-winning tune is just what you need to get pumped and power through your ride.Read more…
He got his start on TikTok during the pandemic with a viral hit, then he got calls from Charlie Puth and Jimmy Fallon. By 2022, he was touring the nation. This delightful short song released in 2024 is perfect as a recovery. No doubt we’ll hear a lot more from this talented young man in the years to come!Read more…
This song is a gorgeous alt-pop fugue!Read more…
Light the match and fan the fire with this “dynamite” slow climb to heat things up. With the propulsive rhythm, passion, and intense anger, riders go from Z3 to Z6 in less than 2.5 minutes. Read more…
Rise and shine with this perfect warm-up track to start your day.Read more…