Downtempo can be used for dreamy endurance rides, or if you want to click it up a notch, it can be what holds you committed to a high-cadence, sub-threshold effort that digs in deep to your resolve.Read more…
A consistent rhythm that will gently guide you into euphoria, focusing on present moment awareness. Perfect for mental focus and high-cadence, sub-threshold intervals.Read more…
Let’s go back 20 years in time to find the best song ever to use for switchbacks.Read more…
A long, progressive climb, going from moderate to very hard, then easing back to hard, all guided by the energy of the music.Read more…
Timeless trance song that is perfect for a race day time trial.Read more…
This is the fifth time this musician/producer has appeared on ICA. And it won’t be the last!Read more…
This song works well anytime you want to spin your legs at lower intensities. However, don’t be fooled by the chill-ness of the song…add a little more resistance, and you’ve got yourself a high-cadence drill teetering at threshold.Read more…
A mesmerizing, 12-minute song for a long, moderate interval at 94 rpm, perfect for introspection, focus, and mostly silent riding.Read more…
This a song you choose when you want to entice your riders to turn inward and focus on their breath, their pedal stroke, and being relaxed as they turn the pedals.Read more…
Use this track when you have riders who appreciate classic rock, who can immerse themselves for long periods, close their eyes and forget where they are, and who appreciate self-directed riding. Don’t use this song if your riders must be distracted every minute with changes in position or cueing.Read more…